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11 Cards in this Set
- Front
- Back
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What work to rest ratio should be used for plyometric training? |
1:5 |
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Define liability. |
A legal responsibility, duty or obligation. A duty to help prevent injury |
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Define negligence |
Failure to act as a reasonable and prudent person would under similar circumstances. Four elements must exist: Duty, breach of duty, proximate cause, and damages |
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What is an adequate temperature range for a facility? |
72-78 degrees |
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What is the minimum distance between flow and bottom of wall mirror? |
20 inches |
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What staff-athlete ratio is recommended for S&C facilities? |
1:20 1:15 for high schools 1:10 for younger kids |
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Which of the following will optimize traffic flow in a strength and conditioning facility? Pathways with a width of 24in Arrangement of the equipment Spacing equipment at least 36in apart |
Spacing equipment at least 36in apart |
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Which of the following is most appropriate for an assistant strength and conditioning professional to perform? Provide appropriate nutritional recommendations Properly instruct exercise technique Purchase equipment for the facility |
Properly instruct exercise technique |
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A new collegiate athlete wants to use the S&C facility. Most importantly, they must first: Obtain clearance from the sports medicine staff Sign a release agreement form prior to using the facility. Attend an orientation session for familiarization. |
Obtain clearance from medical staff first Other two are important but come after. |
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The humidity in the facility should be no greater than: |
60% |
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Equipment should be ________ (blank) inches apart, same as the pathways in width and safety space cushion around free weights. |
36 inches |
