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50 Cards in this Set

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% values of 1RM Bench Press, Squat, and Power Clean for Div 1 Female Athletes
All numbers for 50% rank:
Sport Bench - Squat - Power Clean
BBall 106-129-110
SoftBall 95-126-94
Swim 97-116
VolleyBall 98-143
% values of 1RM Bench Press, Squat, and Power Clean for HS and College Football Players
All numbers for 50% rank :
Group Bench - Squat - Power Clean
HS 14-15 170-295-173
HS 16-18 215-335-208
Div 3 280-365
Div 1 300-395-252
% values of 1RM Bench Press, Squat, and Power Clean for Div 1 Male Baseball and Basketball:
All numbers for 50% rank :
Group Bench - Squat - Power Clean
Baseball 225-270-206
Basketball 225-265-215
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 football split ends, strong safeties, offensive and defensive backs
Vertical Jump (inches): 31.5
40 yd sprint (secs): 4.6-4.7
300 yd Shuttle (secs): <59
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 football wide receivers and outside linebackers
Vertical Jump (inches): 31
40 yd sprint (secs): 4.6-4.7
300 yd Shuttle (secs): <59
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 football linebackers, tight ends, safeties
Vertical Jump (inches): 29.5
40 yd sprint (secs): 4.8-4.9
300 yd Shuttle (secs): <61
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Mens college basketball players-all
Vertical Jump (inches): 27-29
T-Test (secs): 8.9
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 football quaterbacks
Vertical Jump (inches): 28.5
40 yd sprint (secs): 4.8-4.9
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 football defensive tackles
Vertical Jump (inches): 28
40 yd sprint (secs): 4.9-5.1
300 yd Shuttle (secs): <65
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 football offensive guards
Vertical Jump (inches): 27
40 yd sprint (secs): 5.1
300 yd Shuttle (secs): <65
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 football offensive tackles
Vertical Jump (inches): 25-26
40 yd sprint (secs): 5.4
300 yd Shuttle (secs): <65
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 1 men's basketball
Vertical Jump (inches): 28
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Competitive college male athletes
Vertical Jump (inches): 25-25.5
T-Test (secs): 10.0
40 yd sprint (secs): 5.0
Hexagon Test (secs): 12.3
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Recreational college male athletes
Vertical Jump (inches): 24
T-Test (secs): 10.5
40 yd sprint (secs): 5.0
Hexagon Test (secs): 12.3
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): High school football backs and receivers
Vertical Jump (inches): 24
40 yd sprint (secs): 5.2
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): College male baseball players
Vertical Jump (inches): 23
T-Test (secs): 9.2
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): College male tennis players
Vertical Jump (inches): 23
T-Test (secs): 9.4
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): High School football linebackers and tight ends
Vertical Jump (inches): 22
40 yd sprint (secs): 5.4
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): college football players
Vertical Jump (inches): 21
40 yd sprint (secs): 5.35
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): College female basketball players
Vertical Jump (inches): 21
T-Test (secs): 9.9
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): 17 year old boys
Vertical Jump (inches): 20
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): High school football lineman
Vertical Jump (inches): 20
40 yd sprint (secs): 4.9-5.6
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 2 female college basketball guards
Vertical Jump (inches): 19
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 2 female college basketball forwards
Vertical Jump (inches): 18
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Div 2 female college basketball centers
Vertical Jump (inches): 17.5
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Sedentary male college students
Vertical Jump (inches): 16-20.5
T-Test (secs): 11.1
40 yd sprint (secs): 5.0
Hexagon Test (secs): 14.2
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): 18-34 year old men
Vertical Jump (inches): 16
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Competitive female college athletes
Vertical Jump (inches): 16-18.5
T-Test (secs): 10.8
40 yd sprint (secs): 5.5-5.96
Hexagon Test (secs): 12.9
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): College female tennis players
Vertical Jump (inches): 15
T-Test (secs): 11.1
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Recreational female college athletes
Vertical Jump (inches): 15-15.5
T-Test (secs): 12.5
40 yd sprint (secs): 5.8
Hexagon Test (secs): 13.2
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): Sedentary female college students
Vertical Jump (inches): 8-14
T-Test (secs): 13.5
40 yd sprint (secs): 6.4
Hexagon Test (secs): 14.3
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): 17 year old girls
Vertical Jump (inches): 13
Vertical Jump, T-Test, 40 yd sprint, Hexagon Test, and 300 yd Shuttle Run (all values are for the 50% mark-medians): 18-34 year old women
Vertical Jump (inches): 8
Margaria-Kalamen Stair Sprint Guidelines (Watts) for men and age groups.
Age Average (Median)
15-20 1471-1824
20-30 1373-1716
30-40 1098-1373
40-50 834-1030
Over50 647-804
Margaria-Kalamen Stair Sprint Guidelines (Watts) for women and age groups.
Age Average (Median)
15-20 1187-1481
20-30 1098-1373
30-40 834-1030
40-50 647-804
Over50 481-598
% rank (50% median) for men and women elite standing long jumpers and for 15-16 year old men and women standing long jumpers:
Elite M - 110 inches
Elite F - 98 inches
M 15-16 - 69 inches
F 15-16 - 57 inches
% rank (50% median) for male/female and age groups for the partial curl-up:
M/F Age Group
27/27 20-29
31/21 30-39
39/25 40-49
27/9 50-59
16/13 60-69
Push-Ups for age groups and sex (rankings from Excellent-Very Good-Good-Fair-Needs Improvement). All numbers are from the good category.
M/F Age Group
28/20 20-29
21/19 30-39
16/14 40-49
12/10 50-59
10/11 60-69
Push-Up Army Standard for males/females and by age group. Numbers are for the 50% mark.
M/F Age Group
35/13 17-21
31/11 22-26
30/10 27-31
26/9 32-36
24/7 37-41
21/6 42-46
YMCA Bench Press Norms (50% mark is used-median) by sex and age group
M/F Age Group
26/21 18-25
22/21 26-35
20/17 36-45
13/12 46-55
12/10 56-65
8/6 >65
Max Rate of O2 Consumption, 1.5 mile run, Sit-and-Reach Test, and Body Composition for 20-29 year old males (50% mark is used-median):
VO2 Max - 42
1.5 mile run - 12:18
Sit-and-Reach - 17.5 inches
Body Fat - 15.9%
Max Rate of O2 Consumption, 1.5 mile run, Sit-and-Reach Test, and Body Composition for 20-29 year old females (50% mark is used-median):
VO2 Max - 35
1.5 mile run - 14:55
Sit-and-Reach - 20.0 inches
Body Fat - 22.1%
Max Rate of O2 Consumption, 1.5 mile run, Sit-and-Reach Test, and Body Composition for 30-39 year old males (50% mark is used-median):
VO2 Max - 41
1.5 mile run - 12:51
Sit-and-Reach - 16.5 inches
Body Fat - 19.0%
Max Rate of O2 Consumption, 1.5 mile run, Sit-and-Reach Test, and Body Composition for 30-39 year old females (50% mark is used-median):
VO2 Max - 34
1.5 mile run - 15.26
Sit-and-Reach - 19.0
Body Fat - 23.1%
% ranks for 12-minute run for males and females by age group (50% mark is used-median). Distance is in miles
M/F Age Group
1.5/1.29 20-29
1.45/1.25 30-39
1.37/1.17 40-49
1.29/1.10 50-59
1.19/1.03 +60
% rank for Pro Agility Test for Div 1 college athletes by various sports and sex (50% median is used)
Women's Volleyball 5.01
Women's Basketball 5.06
Women's Softball 5.17
Men's Basketball 4.41
Men's Baseball 4.50
Men's Football 4.52
See tables 12.16, 12.19, 12.20, 12.21 for more detailed information.
See pages 285-291
Body Fat % for males and by age groups. Average % is used.
Age Group
6-17 11-25%
18-25 14-16%
26-35 19-21%
36-45 22-24%
46-55 24-25%
56-65 24-26%
65+ 24-25%
Body Fat % for females and by age groups. Average % is used.
Age Group
6-17 16-30%
18-25 24-25%
26-35 24-26%
36-45 29-31%
46-55 31-33%
56-65 30-32%
65+ 24-25%
VO2max Descriptive Data
*Extremely High: Males 70+, Females 60+ (Cross country skiing, long/med distance running)
*Very High: Males 63-69, Females 54-59 (Rowing, cycling, racewalking)
*High: Males 57-62, Females 49-53 (Soccer, wrestling, racquetball, figure skating)
*Above Average: Males 52-56, Females 44-48 (Basketball, Gymnastics, Football (backs) Tennis, Sprinting, Hockey)
*Average: Male 44-51, Female 35-43 (Baseball, Football (lineman, QB), bodybuilding, shot put)