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16 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Muscle cells are called what |
Muscle fibers |
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Muscle fibers are grouped in bundles called |
Fasciuli |
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Muscle fibers are surrounded by connective tissue called |
Paramysium |
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The junction between a motor neuron and the muscle fiber and innervates is called the |
Motor end plate |
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What motions happen in the sagittal plane? |
Flexion, extension, dorsiflexion, plantar flexion |
SAFE( SA =sagital, Flexion, Extension) |
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What movement happen in the frontal plane? |
Adduction, abduction, elevation, depression, inversion, eversion |
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What happens in the transverse plane? |
Rotation, pronation, supination horizontal flexion and horizontal extension |
TRAP ( rotation and pronation) |
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What muscles are used for the bent over row? |
Latissimus dorsi, Teres major, middle trap, rhomboids, posterior delts |
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Name exercises in sagital plane |
Close grip pushup, tricep ext, bicep curls, front raises, overhead tricep ext, |
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The pectoralis major antagonist is |
Trapezius and rhomboids |
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The deltoids are the agonist and the antagonist is |
Latissimus Dorsi |
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The rectus abdominus is the agonist and the antagonist is |
Erector Spinae |
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The biceps are the agonist and antagonist is |
Triceps |
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The illisopas is the agonist and the antagonist is the |
Glutimus Maximus |
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The hip adductor is the agonist and the antagonist is the |
Glutimus medius |
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The tibialis anterior is the agonist and the antagonist is the |
Gastrocnemius |
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