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11 Cards in this Set
- Front
- Back
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testosterone
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anabolic, increase muscle, junction size, number of neurotransmitters
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how do you increase testosterone?
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work large muscle groups, heavy loads 85-95%, mod-high volume, short rest periods
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when does testosterone decrease?
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endurance training
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insulin like growth factors (IGF)
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anabolic, mediates GH, increases with exercise
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human growth hormone (HGH)
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skeletal muscle development, energy metabolism, relies on fat and protein
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how do you increase HGH?
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high intensity, short rest periods, carb / protein intake after & before workout
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anabolic steroids
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muscle tissue growth and remodeling
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insulin
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provides info about metabolic demands of exercise and can increase protein synthesis
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cortisol
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converts protein to carbs and use of fat, conserves glucose, big affect on T2 fibers
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how to increase cortisol?
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anaerobic exercise, large muscle groups, short rest periods
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catecholamines
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promotes fiber recruitment, enhances performance
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