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3 Cards in this Set

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Articulate the characteristics of functional movement.

There are movements that mimic motor recruitment patterns that are found in every day life.


1st of all the functional movements are mechanically sound and therefore safe, and secondly they are the movements that elicit a high neuroendocrine response.

Functional movement:


Natural


Natural movement typically involves the movement of multiple joints for every activity.

Functional movement:


Universal Motor Recruitment patterns

Squatting is standing from a seated position. Deadlifting is picking any object off the ground.