Crossfit

Front 1

Functional movements are universal motor recruitment
patterns; they are performed in a wave of________________________________________;

Back 1

contraction from core to extremity

Front 2

no aspect of functional movements is more important than their________________________________________________________________________.

Back 2

capacity
to move large loads over long distances, and to do so quickly

Front 3

Metabolic Conditioning -

Back 3

builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.

Front 4

“Neuroendocrine adaptation” is ________________________________________________________.

Back 4

a change in the body that affects you either neurologically or hormonally.

Front 5

What is fitness?

Back 5

Work capacity measured over broad time and modal domains.

Front 6

Characteristics of functional movement.

Back 6

Natural, Universal motor recruitment pattern, essential, safe, core to extremity, compound yet irreducible, and categorically unique in their ability to express power.

Front 7

Formula for Intensity

Back 7

Intensity = Power = force * distance / time.

Front 8

Segmented training only prepares one for _______________.

Back 8

segmented training

Front 9

Is following a routine is helpful in increasing work capacity?

Back 9

No.

Front 10

Cardiovascular/ Respiratory Endurance

Back 10

The ability of the body systems to gather, process and deliver oxygen.

Front 11

Stamina

Back 11

The ability of body systems to process, deliver, store and utilize energy

Front 12

Flexibility

Back 12

Ability to maximize the range of motion at a given joint.

Front 13

Power

Back 13

The ability of a muscular unit, or combination of muscular movements, to apply force.

Front 14

Speed

Back 14

The ability the time cycle of a repeated movement.

Front 15

Coordination

Back 15

The ability to combine several distinct movement patterns into a singular distinct movement.

Front 16

Agility

Back 16

The ability to minimize transition time from one movement pattern to another.

Front 17

Balance

Back 17

The ability to control the placement of the body's center of gravity in relation to its support base.

Front 18

Accuracy

Back 18

The ability to control movement at a given direction or at a given intensity.

Front 19

4 Organic skills of fitness

Back 19

Cardio/respiratory endurance, Stamina, Strength, Flexibility

Front 20

4 neurological skills of fitness

Back 20

Coordination, Agility, Balance, and Accuracy

Front 21

2 Skills of fitness which are both neurological and organic.

Back 21

Power and Speed