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21 Cards in this Set

  • Front
  • Back
Functional movements are universal motor recruitment
patterns; they are performed in a wave of________________________________________;
contraction from core to extremity
no aspect of functional movements is more important than their________________________________________________________________________.
to move large loads over long distances, and to do so quickly
Metabolic Conditioning -
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
“Neuroendocrine adaptation” is ________________________________________________________.
a change in the body that affects you either neurologically or hormonally.
What is fitness?
Work capacity measured over broad time and modal domains.
Characteristics of functional movement.
Natural, Universal motor recruitment pattern, essential, safe, core to extremity, compound yet irreducible, and categorically unique in their ability to express power.
Formula for Intensity
Intensity = Power = force * distance / time.
Segmented training only prepares one for _______________.
segmented training
Is following a routine is helpful in increasing work capacity?
Cardiovascular/ Respiratory Endurance
The ability of the body systems to gather, process and deliver oxygen.
The ability of body systems to process, deliver, store and utilize energy
Ability to maximize the range of motion at a given joint.
The ability of a muscular unit, or combination of muscular movements, to apply force.
The ability the time cycle of a repeated movement.
The ability to combine several distinct movement patterns into a singular distinct movement.
The ability to minimize transition time from one movement pattern to another.
The ability to control the placement of the body's center of gravity in relation to its support base.
The ability to control movement at a given direction or at a given intensity.
4 Organic skills of fitness
Cardio/respiratory endurance, Stamina, Strength, Flexibility
4 neurological skills of fitness
Coordination, Agility, Balance, and Accuracy
2 Skills of fitness which are both neurological and organic.
Power and Speed