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What is Crossfit?

Constantly varied functional movement performed at high intensity

Decrepency

Lossing functionality

Functional movements

Natural


Universal recruitment patterns= everyday movements found in every day life.


Essential to independent living

Intensity

Is the independent variable most commonly associated with maximizing favorable adaptation to exercise


Realities to intensity= RESULTS

Constantly varied

General physical preparedness (GPP)


Broad General and Inclusive(BGI)