Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
64 Cards in this Set
- Front
- Back
- 3rd side (hint)
|
According to the OPT Model, strength is made up of which of the following 3 phases? |
Strength endurance Hypertrophy Maximal Strength Training |
|
|
|
The elbow would be considered which type of joint? |
Hinge Joint |
|
|
|
Which of the following heart valves collecta blood returning from the body? |
Atria |
|
|
|
Stabilization Endurance training strives to improve what? |
Muscular Endurance |
|
|
|
The blood vessels that collect blood from capillaries to merge with veins and begin the transport of blood back to the heart are known as |
Arteries |
|
|
|
What muscle is considered an Agonist during shoulder external rotation? |
Teres Minor |
|
|
|
The term that best describes the heart rate in beats per minute multiplied by the amount of blood pumped per beat is |
Cardiac Output |
|
|
|
What phase of the OPT model supersets a "Barbell Squat" with a "lunge jump"? |
Power Training |
|
|
|
Where and how should thr heart rate be measured with a client? |
Radial pulse, with 2 fingers |
|
|
|
Which of the following types of Blood Pressure would be determined by the contraction of the ventricles forcing blood into the pulmonary and systemic Circuits? |
Systolic Blood Pressure |
|
|
|
One of the muscles below is considered a stabilizer when performing a bosu ball push-up |
Teres Minor |
|
|
|
At what measurement is a Cholesterol reading considered high? |
200 MG/dl |
|
|
|
The stabilization level of training would be most represented by which of the following? |
Intra-Coordination |
|
|
|
Which of the following is considered an organelle within a human cell? |
Liposomes,Ribosomes |
|
|
|
The ability to analyze and interpret the sensory information to send a proper motor response would be a function of |
Integrative(Nervous System) |
|
|
|
The shoulder is considered to be what type of joint? |
Ball and Socket |
|
|
|
The layer of connective tissue that surrounds the muscle belly and is considered the most superficial is the |
Epimysium |
|
|
|
When training a brand new client that is out of shape, what should be the main goal? |
Improving coordination |
|
|
|
Vessels that move blood away from the heart to the rest of the body are |
Arteries |
|
|
|
What is a Complete Protein? |
A peotein source that provides the body with all of the essential amino acids in high amounts. |
|
|
|
What is Hyperaminoacidemia? |
A term describing abnormally high levels of amino acids in the blood. |
|
|
|
The joint movement that results in an increase of the joint angle is called |
Extension |
|
|
|
Which of these muscles is not part of thr rotator cuff? |
Supraspinatus |
|
|
|
Which of the folowing can cause pain in the lumbar area? |
Strain of the longissimus thoracis muscle |
|
|
|
The body recruits Type 1 muscle fibers for activities of |
Long duration and low intensity |
|
|
|
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility of infections? |
Vitamin A |
|
|
|
What food information is not present on a food label? |
Amount of caffeine in a serving |
|
|
|
A nonathlete who weighs 80 kilogram (176 pounds)would require how many grams of protein per day? |
64 grams |
80(amount in KG of the persons weight) multiplied by 0.8( amount of protein needed per pound of bodyweight) |
|
|
What are the typical resting heart rates for men and women? |
70 BPM for Men and 75 BPM for women |
|
|
|
Which of these muscle pairings can exhibit reciprocal inhibition and altered reciprocal inhibition? |
Biceps and Triceps |
|
|
|
After 8 weeks of training, how much can children expect to improve strength levels by? |
30-40% |
|
|
|
How many liters of water should sedentary men and women consume daily? |
3 for men(about a gallon), 2.2 for women |
|
|
|
What percent of calories consumed should be from lipids? |
20-35% |
|
|
|
Which of the 4 P's of marketing is the communication of information regarding the good or service being sold? |
Promotion |
|
|
|
Which sensory receptor will sense a muscle being stretched? |
Muscle spindle |
|
|
|
How many americans do not experience at least 30 minutes of exercise on a regular basis? |
75% |
|
|
|
Testosterone and cortisol increase during what activity? |
Exercise |
|
|
|
It is recommended that adults should spend 150 minutes every week doing moderate intensity aerobic exercise or how many minutes every week doing vigorous aerobic activity? |
75 minutes |
|
|
|
Which is the only type of stretching that does not need to follow the warm up component of an exercise program? |
Dynamic stretching |
|
|
|
When performing self myofascial release, the client must locate the adhesion and sustain pressure on that spot for a minimum of how long? |
20 to 30 seconds |
|
|
|
After a particularly difficult exercise, you look your client in the eye,acknowledge the effort he put in to work, and compliment his form. What training tactic are you communicating? |
Positive reinforcement |
|
|
|
How many positive risk factors must a client have to be considered a moderate risk? |
2 or more |
|
|
|
What key coping strategy is most important for relapse prevention? |
Social Support |
|
|
|
Which model of behavior change is dependant on the weighing of barriers to change and the perceived benefits of change? |
The Health Belief Model |
A theoretical approach in which the client must believe he or she can change and the benefits of change are not outweighed by the Barriers to change. |
|
|
The most important predictors of behavior change,according to the Social Cognitive Theory are the expectations or results and what other principle? |
Self efficacy |
|
|
|
What is the name of the plane of motion that divides the body into right and left sides? |
Sagittal |
|
|
|
Which of the following choices is an example of a synovial bicondylar joint? |
The knee |
Hip=Ball and socket Elbow=Hinge |
|
|
Which of the following postural distortions is present in upper crossed syndrome? |
Forward head |
|
|
|
What type of goals should initial goal setting sessions be focused on? |
Long term goals |
|
|
|
Which of the following reflects a proper progression for an upper body exercise? |
Alternating arms to single arms |
|
|
|
The Par-Q is an example of what kind of assessment? |
Subjective |
|
|
|
In cardiorespiratory training, bow many zones of training are there? |
3 zones |
|
|
|
All of the following are behavioral strategies except |
Positive self talk |
Behavioral strategies aim to change a clients behavior and actions to improve exercise adherence. Cognitive strategies aim to change a clients thoughts and attitude toward exercise and physical activity. |
|
|
What is the recommended body fat percentage range for a 34 year old woman? |
20-35% |
Women: Athlete 12-22% Age 34 or less: 20-35% Ages 25-55: 23-38% Over Age 56: 25-38% |
|
|
When muscle contracts,what happens within the sarcomere? |
It shortens |
Myofibrils contain both actin and myosin,which together for a sarcomere...During contraction,the myosin thick filaments bind with the actin thin filaments by forming crossbridges. The thick filaments pull the thin filaments past them, making the sarcomere shorter. |
|
|
Wbich connective tissue is responsible for attatching muscle to bone? |
Tendons |
Ligaments=Bone to Bone Synergists= responsible for assisting prime movers during a joint action |
|
|
If an individual demonstrates knocked knees during an overhead squat assessment,what does this mean? |
This is caused by decreased hip abduction and hip extension rotation strength...increased hip adduction strength and restricted ankle dorsiflexion |
|
|
|
Which of the following muscle types is MOST commonly activated with strength training? |
Type 2 or "Fast Twitch Muscle fiber" |
|
|
|
If a client rests for 20-30 seconds between sets,or exercise, how fully recovered should they be? |
50% |
|
|
|
Which of the following fatty acids has the longest shelf life? |
Trans Fatty acids |
|
|
|
Which of the following is a potential effect for ingesting too much iron? |
Gastrointestinal Irritation |
|
|
|
What does having proper balance and neuromuscular stability do for the body and HMS(Human Movement System)? |
1.)Allows for optimal stability and neuromuscular control 2.)Allows for proper recruitment of prime movers 3.)Allows for optimal integrated movement patterns,enhanced performance and decreased injury. |
|
|
|
What is stroke volume? |
The amount of blood pumped with each contraction of the ventricles. |
|
|
|
What is cardiac output? |
The amount of blood the heart pumps per minute. |
|
