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★Life itself is a form of suffering the riches suffer because of their wealth The poor suffer because of their poverty , people with a family suffer because of their family people without family suffer because they have no family
★pain and loss are inevitable so we should not try to resist them
★When a person has no problems the mind automatically finds a way to invent some
★So every single person in the universe think that their lives are filled with problems , ask pampered middle class white people
★The desire for a positive experience is itself a negative experience and the acceptance of ones negative experience is itself positive experiance
★Ex.the more you desperately want to be rich the more poor and worthless you will feel regardless of how much money you are making this is because when ever you say I want to be rich this signals to the unconscious mind that you are poor
∆ Our society today, through the wonders of consumer culture and hey-look-my-life-is-cooler-than-yours social media, has bred a whole generation of people who believe that having these negative experiences—anxiety, fear, guilt, etc.—is totally not okay.
∆it's ok not to be ok and every bodies life is not ok
∆ back in the days if some one felt like **** then he would say well that's life and get back to shouveling but now a days when you feel like **** you will be bombarded with 350 totally happy seeming people from facebook, and you will ask your self what is wrong with me
∆ never feel sad about feeling sad, anxious about feeling anxious or guilty about feeling guilty , know that it's a totally normal part of life to feel this emotions
∆ have "i feel like **** but who gives a ****" attitude
∆ not giving a **** does not mean don't worry about anything , but rather reserve your ***** for what truly matters
∆ in order not to give a **** about trivial things have(very few) important things to give a ****
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