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Speed
The ability to move the body and one intended direction as fast as possible
Stride rate
The number of strides taking in a given amount of time or distance
Stride length
The distance covered with each stride
Front side mechanics
Proper alignment of the leg And pelvis during sprinting which includes ankle Dorsey flexion knee flexion hip flexion and a neutral pelvis
Backside mechanics
Proper alignment of the rear leg and pelvis during sprinting which includes ankle plantar flexion knee extension hip extension and a neutral pelvis
Agility
The ability to accelerate Decelerate stabilize and change direction quickly while maintaining proper posture
Quickness
The ability to react and change body position with Max more rate of force production in all planes of motion and from all body positions during functional activities
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