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Name an alternative exercise for the the bench press
push ups
what is the primary muscles used in the bench press
pectoralis major
Name the insertion of the primary muscle used in the bench press
groove of the humerus
What is the primary muscle used in the lat pulldown
latissimus dorsi
Name an alternative exercise for the seated barbell press
upright rows
What is the primary muscle used in the seated barbell press
deltoid muscles
Name an intended action of the primarymuscle used in the seated barbell press
shoulder flexion, shoulder abduction, shoulder and horizontal extension
Name an alternative exercise for the exercise overhead tricep extension
dips
What is the primary muscle used in overhead tricep extension
triceps muscle
Name the insertion of the primary muscleused in overhead tricep extension
olecranon process of ulna
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