term1 Definition1term2 Definition2term3 Definition3
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Physiological and mental response to things in our environment that we perceive as threatening.
Stress
It is a negative stress.
Distress
It is a positive stress and that is associated with improved performance.
Eustress
It is the main stress hormone produced by the endocrine system.
Cortisol
The most modifiable factor that influences pur health.
Lifestyle
A recurring pattern of health-promoting and disease-preventing behaviors undertaken to achieve wellness.
Healthy Lifestyle
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