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What is oxygen consumption
The amount of oxygen we use to produce ATP and is usually referred to as VO2
What is the submaximal oxygen deficit
When we start to exercise, insufficient oxygen is distributed to the tissues for all the energy to be provided aerobically, as it takes time for the body to respond to the increase in demand for oxygen. As a result, energy is provided anaerobically to satisfy the increase in demand for energy until the body can cope
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