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OPT template : phase 1 stabilization endurance :
Back (Definition)
A properly designed court training program helps an individual gain
Neuromuscular control, stability, muscular endurance, strength, & power of the core.
Core
The structures that make up the LPHC, including the lumbar spine, the pelvic girdle, abdomen, & hip joint.
Center of gravity (COG)What three things in the muscles of the LPHC establish neuromuscular efficiency throughout the entire H is
Located where all the movements originate in the core.
What 3 things in the muscles of the LPHC establish neuromuscular efficiency throughout the entire HMS?Optimal
Optimal length (length tension relationships)
Recruitment patterns (force couple relationships)
Joint motions (arthrokinematics)
Optimal length (length tension relationships), recruitment patterns (force couple relationships), and joy emotions (Arthrokinematics) allow for efficient
Acceleration, deceleration, and stabilization during dynamic movements.
Prevention of possible injuries.
The core musculature has been divided into what 3 systems?
Global stabilization system
Local stabilization system
The movement system
The Local core stabilizers are muscles that
Attached directly to the vertebrae, primarily type 1 (slow twitch) muscle fibers with a high density of muscle spindles.
Course stabilizing muscles are primarily responsible for
Intervertebral & intersegmental stability, working to limit excessive compressive, sheer, and rotational forces between.
A High density of muscle spindles help to aid in
proprioception & postural control.
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