term1 Definition1term2 Definition2term3 Definition3
Please sign in to your Google account to access your documents:
Cardiorespiratory fitness
The ability of the circulatory & respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity.
What are the 5 components to health related physical fitness?
Muscular strength
Muscular endurance
Flexibility
Body composition
What is ADLs?
Activities of daily living.
What should always be top priority when allocating time and resources during the design and inflammation of any exercise training program?
Cardiorespiratory training because of the number of health related benefits associated with it.
Integrated cardio respiratory training
Systematically progress clients through various stages to achieve optimal levels of physiological, physical, & performance adaptations by placing stress on the cardio respiratory system.
What is one of the most common errors made by personal trainers during the planning and implementation of cardio respiratory exercise programs?
The failure to consider rate of progression.
Rate of progression is criticalIf the progression of exercises to fast to helping clients
Achieve their personal health and fitness goals in the most efficient and effective use of time & energy.
If the rate of progression is too fast this can result in
Injury.
If the rate of progression is too slow this can result in
Poor exercise adherence.
One of the strongest predictors of morbidity and mortality is
An individuals cardiorespiratory fitness level.
Need help typing ? See our FAQ (opens in new window)
Please sign in to create this set. We'll bring you back here when you are done.
Discard Changes Sign in
Please sign in to add to folders.
Sign in
Don't have an account? Sign Up »
You have created 2 folders. Please upgrade to Cram Premium to create hundreds of folders!