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Cardio respiratory assessment of the personal trainer identify
Safe/effective starting exercise intensities & appropriate modes of cardio respiratory exercise.
What is the most valid measurement for functional capacity of cardio pulmonary (heart & lungs) system?
Cardiopulmonary exercise testing (CPET), also known as maximal oxygen uptake (Vo2max).
Submaximal test are often the preferred
Method for determining cardio respiratory functional capacity/fitness.
Submaximal testing allows for the prediction/estimation of
Vo2max
Submaximal testing Is terminated at aWhat are the two common submaximal test for assessing cardio respiratory efficiency
Predetermined HR intensity/time frame.
What are the 2 common submaximal test for assessing cardio respiratory efficiency?
YMCA 3-minute step test
Rockport walk test
The YMCA 3-minute step test is designed to estimate an individual’s
Cardiorespiratory fitness level on the basis of a sub maximal bouts of stair climbing at a set pace for 3 minutes.
What is the 1st step of the YMCA 3-minute step test?
Perform a 3-minute step test by having a client perform 96 steps/min on a 12in step. A metronome/stating out loud “up, up, down, down” can help keep the clients stepping at a correct pace.
What is the 2nd step of the YMCA 3-minute step test?
Within 5 secs of completing the exercise, the clients resting heart rate is measured for a period of 60 secs, recording the recovery pulse.
What is the 3rd step of the YMCA 3-minute step test?
Locate the recovery pulse number in a (excellent, good, above average, average, below average, poor, or very poor) category.
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