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Exercise training principles typically require significant modifications for individuals with known
Coronary heart disease.
Youth fitness programs and services, including personal training, is one of the fastest
Growing segments in the health club industry.
The term youth refers to children & adolescents between the ages of
6 & 20
Although a group of children/ adolescents may be the same age, the response to exercise can
Vary considerably as a result of individual differences in growth, development, and physical maturation.
Published guidelines on youth fitness & exercise have previously focused primarily on
Sport-specific training.
Given the alarming increase in childhood obesity & diabetes, current youth fitness guidelines focus on promoting
Healthy lifestyles & health related physical fitness.
Current recommendation state that children & adolescents should get
60 minutes or more of physical activity daily.
Children & adolescents should engage in what type of activities daily to improve their help reduce the risk of developing chronic diseases?
Aerobic
Muscle strengthening
Bone strengthening
The national Association for sport and physical education in a SPE has revised their statement on physical activity and now recommends that children ages
5-12 get up to 60 minutes of exercise & up to several hours of physical activity daily.
The OPT model for training purposes is still use with youths, but their
Progress is specific to their physiologic capabilities.
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