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Ball wall squat :
Back (Definition)
Resistance can also come in the form of elasticity through the use of
Tubing & bands.
Strength training machines are a good resistance training method for
New clients.
Strength training machines offer those new to exercise a
Safer & effective option to freeways.
Machines tend to keep the individual in a
Fixed plane of motion.
Using a machine and staying in a fixed plane of motion limits
Excessive ROM that may result in unnecessary musculoskeletal stress.
Strength training machines may also be the strength modality of choice for those who
Lacks stability or have other functional limitations
The elderly use Machines more.
Strength training machines allow individuals to change the
Load rather quickly with a simple pull of a pin or turn of the dial.
Strength machines are generally regarded as inferior to free weights for improving
Core stability & neuromuscular efficiency (proper movement patterns)
Strength training machines offer artificial
Support versus one’s core musculature providing stability.
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