term1 Definition1term2 Definition2term3 Definition3
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A purposeful system or plan put together to help an individual achieve a specific goal
Program Design
An important components that specify how each exercise is to be performed
Acute Variables
What are the Acture Variables for Training
1. Exercise Selection
2. Repetitions
3. Repetition Tempo
4. Rest Interval
5. Sets
6. Training Intensity
7. Training Volume
8. Training Frequency
9. Training Duration
Best achieved at 12-20reps at 50-70% of 1RM using 1-3 sets
Muscular Endurance and Stabilization
One complete movement of a single exercise
Repetition
Best achieved at 6-12 reps at 75-80% of 1RM using 3-5 sets
Hypertrophy
Best achieved at 1-5 reps at 85-100% of 1RM using 4-6sets
Maximal Strength
Best achieved at 1-10 reps at 30-45% of 1RM or 10% of body weight using 3-6 sets
Power
A group of consecutive repetitions
Sets
An individual's level of effort, compared with their maximal effort, which is usually expressed in percentage
Training Intensity
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