term1 Definition1term2 Definition2term3 Definition3
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Corrective flexibility
Increases joint range of motion, improves muscle imbalances, and corrects altered joint motion, autogenic inhibition, use for phase 1 training
Corrective
Active flexibility
Improves extensibility of soft tissue and increases neuromuscular efficiency, reciprocal inhibition, use phases 2 3 4 training
Soft tissue
Functional flexibility
Maintains integrated, multiplanar soft tissue extensibility and optimal neuromuscular control, full rom use for phase 5 training
Dynamic stretching
Uses force production and momentum to move joints through full ranges of motion, reciprocal inhibition
Force production
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