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Metabolism
The chemical process by which your body breaks down food to release energy.
Six classes of nutrients
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Water
Foods Supply Nutrients
Substances in food that helps with body processes, regulate bodily functions, promote growth, repair body tissues and obtain energy.
Calories
The unit of the amount of energy released when nutrients are broken
Nutrient
A substance in foods that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy.
Calorie
Unit for the amount of energy released when nutrients are broken down.
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