term1 Definition1term2 Definition2term3 Definition3
Please sign in to your Google account to access your documents:
Hyperplasia
Increase in the number of muscle fibers via longitudinal fiber splitting
Muscular Hypertrophy
Increase in the cross section size of existing muscle fibers
Aerobic Frequency 1-2x per week
Long-slow distance, Pace/Tempo, Interval
Aerobic Frequency 1x per week
High-intensity interval, Fartlek
Fartlek
1x week 20-60min. Varies intensity
Interval
1-2x week 1:1 close to VOmax
High Intensity Interval
1x week 1:5 Greater than VO2max
Pace/Tempo
1-2x week 20-30min. At lactate threshold
Long-Slow Distance (LSD)
1-2x week Race distance or longer 30-120 min. 70% VO2max
Strength
85% 1RM <6 reps
Need help typing ? See our FAQ (opens in new window)
Please sign in to create this set. We'll bring you back here when you are done.
Discard Changes Sign in
Please sign in to add to folders.
Sign in
Don't have an account? Sign Up »
You have created 2 folders. Please upgrade to Cram Premium to create hundreds of folders!