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List eight health benefits associated with regular participation in physical activity.
1. Reduced depression
2. Weight loss
3. Lower risk of breast cancer
4. Lower risk of Type-2 diabetes
5. Lower risk of stroke
6. Lower risk of high blood pressure
7. Lower risk of colon cancer
8. ?
[Section 1: Essentials of Exercise, p. 17]
How can interval training improve aerobic performance?
Interval training "maximize[s] aerobic power...to increase aerobic endurance and anaerobic power."
[Section 1: Essentials of Exercise, p. 18]
List 3 physiological adaptations that occur to improve exercise performance and state how or why improvement occurs.
1. Increased maximal blood flow (enlargement of heart chamber and increased stroke volume)
2. Increased oxygen delivery and carbon dioxide removal.
3. Increased maximal oxygen uptake and aerobic power.
[Section 1: Essentials of Exercise, p. 19]
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