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10 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Cardiovascular Vascular Endurance |
The ability of the heart and lungs to supply oxygen to the working muscles |
The ability of... |
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Power |
The combination of speed speed and strength |
... x ... |
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Strength |
The ability to overcome a resistance |
The ability to... |
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Flexibility |
The range of possible movement at a joint |
The... Of possible... |
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Reaction Time |
The time taken to react to a stimulus |
The time... To a |
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Balance |
The maintenance of the centre of mass over the base of support |
The maintenance of... Over the base of |
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Agility |
The ability to move and change direction quickly (at speed) whilst maintaining control |
The ability to move and... Whilst maintaining... |
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Co-ordination |
The ability to use different (two or more) parts of the body together smoothly and efficiently |
The ability to use different... Body together... |
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Muscular endurance |
The ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue |
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Speed |
The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time |
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