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14 Cards in this Set
- Front
- Back
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Practice Plans
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A tentative sched. of the daily drills, skills, and conditioning.
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Activity Poster boards
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A posted practice plan for the pre-season, during season, and post season,
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conditioning
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To maintain and or increase their strength, endurance, quickness, jumping ability, and reaction time.
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Strength training
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to increase strength, jumping ability, and speed.
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warm up activities
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stretching and jogging, working to warm up the muscles and get ready for practice.
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aerobic conditioning
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those activities that involve continous work for a long period of time.
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anaerobic conditioning
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is the ability to work in excess of the body's capacity to take oxygen into the tissues, resulting in oxygen debt.
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introduction of a new skill
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fundimentals should be emphasized until they become habit
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individual drills
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drills that concentrate on the ability of one person, to improve that person's own skills.
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group drills
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drills that include a number of people, to work together and improve their group skill together.
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Scrimmages
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game like competition used in practice.
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risk management
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coaches should be constantly on the alert that they may preform their duties and fulfil their responsibilities in a proper manner.
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Legal liability
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as a coach you have a liability to not be negligent.
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negligence
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lack of proper supervision, use of defective equipment, and coaching an unapproved skill.
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