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54 Cards in this Set
- Front
- Back
what is relational maintenance |
strategies by partners in relationships to keep a relationship in a specified state or condition |
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what are the 7 relational maintenance strategies |
positivity, openness, assurances, social networks, task sharing, conflict management, advice giving |
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what is positivity |
interaction in cheerful upbeat manner |
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what is openness |
discussing nature of relationship |
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what is social networking |
relying on common affiliations |
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what is assurance |
making others feel good. reminding of importance |
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what is task sharing |
performing responsibilities in relationship |
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what is conflict management |
arguing constructively |
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what is advice giving |
telling someone what you suggest |
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what are 6 negative relational maintenance strategies |
jealousy, avoidance, spying, infidelity, destructive conflict, allowance of control |
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what are relational maintenance outcomes |
increased relational commitment, increased satisfaction, decreased loneliness, positive assurance |
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what are reasons for long distance relationships |
college, moving, military, graduate school |
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what is a benefit to LDR |
time to yourself and your schedule |
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what is a drawback to LDR |
Conflict becomes more difficult |
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what are some predictors of success in LDR's |
money, agree upon rules, frequency and variety of communication, supportive family and friends |
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what are the two main types of media |
cell phone and internet |
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how does media affect relational progression |
background info is more available, self-disclosure, relationship status, and superficial comm |
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how does media affect avoiding relationship talk |
avoid difficult or awkward conversations, avoid positive discussion |
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what does a shy person seek in media |
usage of social media sites, positive attitude towards them, fewer FB friends |
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what does a lonely person seek in media |
online time doesn't erase emotional loneliness, too much time online- missing real-life opportunities |
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what are some electronic mistakes you don't want to make |
unintentional audience, once it's online it is there forever, professor-student interaction |
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Define relational influence |
perceived ability to shape another's feelings, thoughts, or behaviors |
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what are 3 relational influence principles |
principle or least interest, principle of most relational alternatives, principle of resource control |
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what are 6 strategies for interactional dominance |
increase volume, interruptions, talk more, talk fast with few pauses, issue instructions, contradictions or verbal disagreements |
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what is assertive comm |
communicating your own rights, thoughts, opinions, desires, etc. directly; while at the same time respecting the rights, thoughts, opinions, desires, etc. of the other |
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what is aggressive comm |
communicate thoughts/ feelings, but hurt the other person in process |
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what is non-assertive comm |
too concerned with others feelings so we don't consider our own feelings and become overly compliant |
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what is the ERA model |
Empathy, Rationale, Action |
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what are the five types of power |
reward, coercive, legitimate, expert, referrent |
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what is reward power |
power to give rewards in a relationship |
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what is coercive power |
power to punish or take away rewards |
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what is legitimate power |
power based off title or rank |
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what is expert power |
power granted to you from experience or knowledge |
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what is referent power |
power granted to you because people like you |
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what is interpersonal conflict |
when the attitudes and behaviors of one person interfere with or create obstacles for another |
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what are the four sources of interpersonal conflict |
differing goals, different ways of achieving goals, differing interpersonal needs, differing expectations of behavior |
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what is differing goals |
people differ on importance of goals |
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what is different ways of achieving goals |
people differ on way to achieve common goal |
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what is differing interpersonal needs |
different inclusion, affection, and control needs |
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what is differing expectations of behavior |
we all have expectations and are often unaware of them until they are violated |
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what are some attitudes towards conflict |
management vs. resolution, win-lose orientation, fear of fighting, the work is worth it |
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what are two ineffective conflict styles |
avoiders and erupters |
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what is an avoider |
people who hate arguing and will avoid conflict at all costs |
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what are erupters |
people who lose their temper and become emotional when angry |
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what are unfair fighting tactics |
over-mirroring, reversing the attack, name-calling, belt-lining, trivial-tyrannizing |
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what are rules for fair fighting |
both parties agree and follow rules, set a time for the fight, make sure time fits both parties, consider one issue at a time |
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what are four dissatisfactions that lead to termination |
dissatisfaction with partner, dissatisfaction with relationship, dissatisfaction with others who form relationship, inability to deal with strain imposed by circumstances |
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what are six reasons for relational termination |
skill level of partner, boredom, major expectation violated, difficulty of maintenance, conflict gets out of control, better alternatives available |
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what is relationship imbalance |
one person wants to terminate and the other doesn't |
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what are 5 strategies for breaking up |
positive tone, negative identity management, justification, behavioral de-escalation,de-escalation |
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what are three ways we distance ourselves from each other |
physically, emotionally, comm patterns |
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what is comm patterns |
comm changes as we begin to distance ourslef |
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what are unproductive comm patterns |
hoping to get the other person back, emotional upheaval, alone and lonely, rumination |
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what are 6 ways for improving comm after termination |
keep busy, think of the future, bolster your self-esteem, focus outward rather than inward, get help if needed, remember time does heal |