Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
3 Cards in this Set
- Front
- Back
|
Causes of speech anxiety |
- temperament (genetics vs. environment, anxiety continuum) - response to uncertainty - audience response - uncertainty about technology -uncertainty about evaluation |
|
|
Stages of anxiety |
A. Pre-preparation anxiety (before you start working on your speech) B. Preparation anxiety (as you work on your speech) C. Post-preparation anxiety (when it’s time to give the speech)myths |
|
|
Strategies for rebuilding confidence |
A. Visualization- thinking through the sequence of events of speaking w/ a positive mindset B. Relabeling- using the challenges of speaking anxiety to heighten your performance C. Relaxation techniques -yawning slowly -concentrate on the rhythm of breathing - tension release |
