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52 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Alcohol Us % of total energy intake Heavy epidomic drinking Heavy drink vs moderate Proof? One drink means ? |
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Moderate drinking benifit Reduced risk Y? Aging ? Red wine has? |
Resveratrol has it in skin of grapes |
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Effect on body Diffusion? Go to ? Food help? Absorbance where? Percents How dyhrxrate |
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Alchohol is a Sedates.. Lethal how ? Speed? How effects brain |
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What enzyme in liver processes it and into what? Men vs women Where you excretion Rate of clearance Bac level? |
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How alchohol events liver? What does it ? Liver fibrosis? Cause? |
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What's a hangover? Contributors? Cure a hangover? |
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Alcohol and pregnancy On brain and heart Cancer? Other long term |
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Nutrition effect? How fattens you up? How it effects vitamins ? 3 Wernickes korsakoff syndrome
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Why fata need moderation 3 types of fat? |
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Fata useful in body? Stored? 4 uses? |
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Phospholipid structure Built of ? Emulsifier? What are sterols ? Humans? |
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Digestion Stomach vs small intestine Role of bile and gulbladder Bile made in? Stored? Absorption - how fats split? Y - how bile helps absorption - efficentcy of abosorbtio ? More fat means? |
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Emulsification assist of digestion of lipids 6 steps |
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Transports of fat Glycerol and short chain s? Large lipids ? Chylomicrons |
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Types of fat Excess carbs? How get energy from it? Fatty acids go into? Carbs broke in fat breakdown? |
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What is cachexia Example of diseases |
weakness and wasting of the body due to severe chronic illness. |
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Cardiovascular disease Fats types? Bad vs god What carbs contribute Mans disease? |
Closing of arteries bec fat in blood vesicles... lack of blood supply |
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Recommend fst intake 2 essential fatty acids Dri percent Less than ,,, % saturated fat Average fat? Too little fat? |
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How do lipeoprotiens move in body HDL vs LDL Types of lipopros Risks to LDL. Protien fat ratio |
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Structure/ function of Chylomicron Vldl LDL HDL |
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HDl above LDL below Triglerides ? |
60 100 150 ml/dl |
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Fat receptors for fat |
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Atherosclerosis Risk factors Progression 5 steps |
disease of the arteries characterized by the deposition of plaques of fatty material on their inner walls. |
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Food cholestrol effects of blood cholesterol Genetics ? Trend in USA? Do to help (2) |
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2 essential fatty acids and come from? Functions? What happens when deficiency? |
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Linoleic vs acid What they help? Dha vs epa |
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Recommendation of fish? Why? Mg epa/dha Fish oil supplements? |
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Processing unsaturated fats -title Hydrogenation Effects it has? How does oxygen damage unsaturated oils ? Benefits of hydro? Nutrient? Alternatives ? |
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How trans fats formed? Health effects? Increases and sim? Swap of trans |
Dropped 70 percent in past decade |
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Essential fats get how? Dont add but? Majority are? |
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Limit intake to ? Choosing better fats Commercial processing Milks fats ? Grains? |
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Fats called in grocery stores? 2 Replaces and artificial? 2 Change habits? |
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Fat free ussually has ? 1960 Finland and Crete? Why deaths of Finland high despite both 40 percent fat diet ? |
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How to crease corinary heart disease in American (as in fats) 2014 meta analyzes found? Power of eating pattern approach ? |
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How animo acids provide energy? How breaks down? However helps blood glucose? Byproduct? Stored protien? |
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Cellular use of a.a Wastes ? |
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Protiens supplements? Prefirmave and weightloss? Safe levels? |
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Dri protien? Depends on ? Recommended intake? Monumental and max? Quality and body health? |
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Nitrogen balance? Positive vs neg balance? |
Neg- starvation , malnutrition, disease (burn, trauma, surgery, I jury) Pos- healing, preg, growth |
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High quality ? Why limit animo? Protien digestion from? Quality proteins? |
Get all essentials? More animo types high quality |
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Protien diffeicienty? Slows and causes ? |
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Protein execess ? How people loos weight on protien? Causes 4? What is gluten? |
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Peotien rich foods have? Advantages of legumes? |
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Fat dence? Fat soluble nutrients (vitamins) Example of essential fatty acid 3 sensory fats Satiety? |
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Sat vs unsaturated Saturation? Unsaturated- 2 kinds ? Melting point? Hardness Sources ? |
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Do the 11 cards that are in sports e2 |
Now! |
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Structure of a triglyceride? 2 dif between fatty acids ? Omega 3 means? Sat vs unsaturated |
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Vegan . Disease risk? Lifestyle? Fruitarian and pescatarian |
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Positive health aspects vegan Obesity? Heart? Cancer? |
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How to pull of vegan without defucuentcey |
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Positive aspects of just meat eaters? |
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