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16 Cards in this Set
- Front
- Back
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Perception
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Interpretation of events and the stressors.
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cognition
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is mental process that consists of thinking and reasoning skills, to be rational.
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cognitive appraisal
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is our interpretation of a stressor, is the deciding factor in our reaction.
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cognitive restructuring
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helps change the way they think about things. Is there an alternate way of thinking. Depressed people they interpret things in an inopportune way. Interpretation of the event.
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reframing
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Substitutes our perceptions from threatening to non-threatening.
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cognitive distortion
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your perceptions and thoughts become distorted and magnified in the seriousness.
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hardiness
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is the term used to describe the combination of three personality traits. (C3)
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control
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Sees oneself as capable of having an influence on events. (1 of 3 hardiness personality traits)
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self-limiting beliefs
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Faulty notions that a person does not have the ability to carry out specific tasks prevents one from pursing worthy goals.
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premature cognitive commitments
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Our culture promotes beliefs that prevent people from pursuing worthy goals. (too old, to young, not strong)
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locus of control
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Means scale. Scale that measures how much control do you think you have over the things that happen to you.
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internal locus of control
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Means you are responsible for the things that happen to you. You see the responsible.
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external locus of control
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Means what happens to you is outside your control. Fate or luck is external.
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self-efficacy
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Your belief in your ability to create a positive change or accomplish a goal.
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Commitment
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View potentially stressful events as interesting and meaningful. (1 of 3 hardiness personality traits)
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Challenge
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Sees change as normal and as an opportunity for growth. (1 of 3 hardiness personality traits)
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