Chapter 3 Food And Your Health

Front 1

Carbohydrates

Back 1

body's main source of energy.

Front 2

Fats

Back 2

give your body more energy than any other kind of nutrients.

Front 3

Proteins

Back 3

give you energy and help build and repair your cells.

Front 4

Vitamins

Back 4

are nutrients that help your body do certain jobs, are made from living things like plants and animals.

Front 5

Minerals

Back 5

are nutrients that help your body grow and work.

Front 6

Water

Back 6

nutrient necessary for life.

Front 7

My Pyramid

Back 7

is a tool that shows you which foods to eat each day to stay healthy.

Front 8

Balanced Diet

Back 8

is a diet made up of a healthful amount of foods from each group.

Front 9

portion

Back 9

is the amount of food you want to eat or the amount you may be served.

Front 10

habit

Back 10

is something you do so often that you don't even think about it.

Front 11

nutritious

Back 11

how much nutritional value food has.

Front 12

serving

Back 12

is the amount of food that provides the nutrients listed on the label.

Front 13

Ingredients

Back 13

the things used to make a food product.

Front 14

Food Poisoning

Back 14

an illness caused by eating food that contains germs.

Front 15

Grains

Back 15

Which food group should you eat the most in a day.