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14 Cards in this Set
- Front
- Back
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Self-concept |
The view you have of yourself. |
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Reinforce |
support or strengthen
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Self-esteem |
the ability to like and respect yourself |
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Resiliency |
the ability to bounce back from difficulties |
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How to develop Self-concept |
1.Recognize your strengths 2.think positive thoughts about yourself 3.say positive things 4.Learn more about yourself |
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Emmotions |
A feeling |
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hormones |
are powerful chemicals produced g land that regulate many body functions |
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abstience |
not participating in health-risk behavior |
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stress |
your bodies way of dealing with change around you |
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eustress |
positive stress |
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distress |
negative stress |
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stressors |
objects, people,places, and events that trigger stress |
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adrenaline |
a hormone that prepares the body to respond to a stressor |
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fatigue |
extreme tiredness |
