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178 Cards in this Set
- Front
- Back
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body's preferred energy source
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cho's
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NAME 6 SIMPLE SUGARS
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3 MONOSACCHARIDES
3 DISACCHARIDES |
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NAME MONOSACCHARIDES
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GLUCOSE
FRUCTOSE GALACTOSE |
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NAME 2 DISACCHARIDES
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SUCROSE,
LACTOSE MALTOSE |
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WHAT ARE POLYSACCHARIDES
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CHAINS OF MONOSACCHARIDES
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NAME 3 POLYSACCHARIDES
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1. GLYCOGEN
STARCHES FIBERS |
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WHAT ARE THE STORAGE FORMS OF GLUCOSE
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GLYCOGEN IN THE BODY
STARCH IN PLANTS |
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EXCESSIVE SUGAR INTAKE MAY DO WHAT?
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RISK OF NUTRIENT DEFICIENCIES AND
DENTAL CARIES |
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WHAT NEEDS TO BE RESTRICITED
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CONCENTRATED SWEETS WITH ADDED SUGARS WHICH ARE HIG I KCALORIES
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TWO TYPES OF ALTERNATIVE SWEETENERS?
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SUGAR ETOH'S
ARTIFICIAL SWEETENERS |
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R CHO'S BUT YIELD LESS ENERGY THAN SUCROSE
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SUGAR ETOH'S
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NOT CHO'S AND YIELD NO ENERGY
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SUGAR ETOHO'S
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DO NOT PROMOTE TOOTH DECAY
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SUGAR ETOH'S AND ARTIFICAL SWEETENERS
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A DIET RICH IN STARCHES AND DIETARY FIBERS HELPS PREVENT ?
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HEAR DISEASE,
DM GI D/O AND SOME TYPE OF CA'S |
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% OF THE DAILY ENERGY FROM CHO'S
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45-65%
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NON-CHO, NON-KCAL SYNTHETIC SWEETENING AGENTS; SOMETIMES CALL NONNUTRITIVE SWEETENERS
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ARTICICIAL SWEETENERS
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A PAIR OF SUGAR UNITS BONDED TOGETHER
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DISACCHARIDES
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FRUIT SUGAR FOUND IN FRUITS, HONEY AND SAPS
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FRUCTOSE
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A MONO-SACCHARIDE; PART OF THE DIASCCHARIDE LACTOSE
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GALACTOSE
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A HORMONE THAT IS SECTED BY THE PANCREASE IN RESPONSE TO LOW BLD GLUCOSE CONCENTRATION AND ELICITS A RELEASE OF GLUCOSE FROM STORAGE
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GLUCAGON
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BLOOD SUGAR OR DEXTOSE
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GLUCOSE
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THE EXTENT TO WHICH A FOOD RAISES THE BLD GLUCOSE CONCERNTRATION AND ELICITS AN INSULIN RESPONSE
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GLYCEMIC EFFECT
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A POLYSACCHARIDE COMPOSED OF GLUSOSE, MADE AND STORED BY LIVER AND MUSCLE TISSUES OF HUMAN BEINGS AND ANIMALS AS A STORAGE FORM OF GLUCOSE
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GLYCOGEN
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THE TOUCH, FIBROUS STRUCTURES OF FRUITS, VEGS, AND GRAINS, ;INDIGESTIBLE FOOD COMPONENTS THAT DO NOT DISSOLVE IN WATER
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INSOLUBLE FIBERS
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A HORMONE SECRETED BY THE PANCREAS IN RESPONSE TO HIGH BLOOD GLUCOSE.
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INSULIN
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MILK SUGAR
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LACTOSE
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A CONDITION THAT RESULTS FROM INABILITY TO DIGEST THE SUGAR LACTOSE
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LACTOSE INTOLERANCE
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WHAT CHARACTIZED BY BLOATING GAS, ABDOMINAL DISCOMFORT, AND DIARRHEA
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LACTOSE INTOLERANCE
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MALT SUGAR
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MALTOSE
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A SINGLE UNIT SUGAR
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MONOSACHARIDES
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SWEETENERS THAT YIELD ENERGY, INCLUDING BOTH THE SUGARS AND THE SUGAR ETCHOL
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NUTRITIVE SWEETENERS
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THE UNIT OF MEASURE EXPRESSING A SUBSTANCE 'S ACIDITY OR ALKANLINITY
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PH
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LONG CHAINS OF MONONSACCHARIDE UNITS ARRANGED AS STARCH GLYCOGEN OR FIBER
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POLYSACCHARIEDES
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MONO AND DI SACCCHARIDES CALLED
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SIMPLE SUGARS
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NAME 3 MONSACCHARIDES
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GLUCOSE FRUCTOSE AND GALACTOSE
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NAME 3 DISACCHARIDES
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SUCROSE, LACTOSE AND MALTOSE
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INDEGESTIVLE FOOD COMPONENTS THAT READILY DISSOLVE IN H20 AND OFTEN IMPART GUMMY OR GEL-LIKE CHARACTERISTICS FTO FOODS
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SOLUBLE FIBERS
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TABLE SUGAR, BEET SUGAR, OR CANE SUGAR
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SUCROSE
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MALTITIO, MANNITOL, SORBITO, ISOMALT, LACITIO, AND XYLITO CALLED
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SUGAR ETOH'S
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SUGAR LIKE COMPOUNDS . LIKE SUGARS AND TASTES SWEET BUT YIERLD 2 TO 3 KCAL PER GRAM
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SUGAR ETOH'S
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CONCENTRATED SWEETS ARE ____% OF TOTAL KCALS
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10%
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PLANTS STORE CHO'S ENERGY FROM?
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STARCH
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HUMAN'S STORE CHO'S ENERGY FROM?
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GLYCOGEN
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1 CUP OF MILK CONTAINS ____GM OF CHO
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11.7 GM
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HOW MUCH FIBER INTAKE PER DM ASSOCIATED?
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20-35 PER DAY
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HOW MANY GMS/DAY TO PREVENT KETOSIS
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130 GM
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WHY IS FIBER RICH FOODS IMPORTANT FOR WT LOSS?
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USES LESS ENERGY AND PROMOTES FULLNESS AND SLOS DIGESTION
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FOOD INCREASE BLD GLUCOSE-CONCENTRATION WHICH YIELDS INSULIN RESPONSE?
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GLYCEMIC EFFECT
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IF YOU HAVE PKU
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NO ASPARTAME
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DOES ALTERNITIVE SWEETNER THAT HAS NO ENERGY
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NEOTAME
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WHAT SWEETNER DO YOU COOK OR BAKE WITH?
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SUCRALOSE
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ARF. SWEETNER 3X'S A DAY IS LESS THATN ACCEPTABLE DAILY INTAKE?
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TRUE
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SUPPORT BACT GROWTH IN MOUTH
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SUGAR BREAD BANNAS
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LEGUMES SUPPLY CHO'S IN DIET
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TRUE
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WHAT HORMONE IS RELEASE IN RESPONSE TO LOW BLOOD SUGAR?
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GLUCOGEN
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WHAT HORMONE MOVES GLUCOSE INTO BODY CELLS?
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INSULIN
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lactose INTOLERANCE IS DUE TO A DECREASE OR DEFICIENCY OF ?
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LACTASE
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STOREAGE SITES FOR GLYCOGEN?
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LIVER MUSCLES
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WHAT FOODS DECREASE BLD CHOLES BY BINDING CHOLES COMPOUNDS TO BE CARRY OUT OF BODY IN FECES ?
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LEGUMES AND BARLEY
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NAME 2 FOODS THAT ARE RESISTANT STARCH?
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BLACK BEAMS AND BANANAS
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HOW MANY TSP OF SUGAR PER 6 - 12 OZ CAN OF SODA
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48 TSP OF SUGAR
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NAME STARCH PLANT BASE FOODS?
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FRUITS, VEG, GRAINS, LEGUME POTATOES YAMS
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FIBERS THAT ARE INSOLUBILE IN H20 WHICH CAUSE WHAT ?
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SOFTEN STOOLS AND REGULAR BM CELLOUSE
FOUNF IN WHOLE GRAINS BRAN, CELERY SEEDS CORN |
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FIBERS ATHAT ARE SOLUBLE IN H20 WHICH DISOLVE IN H20 ?
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THEY FORM GELS
FOUND IN BARLEY LEGUMES FRUITS OATS AND VEGETABLES |
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WHOLE LEGUMES, RAW POTATOES AND UNRIPE BANANS CALLED
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RESISTANT STARCHES
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STARCHES THAT ESCAPE DIGESTION AND ABSORPTION IN THE SMALL INTSTINE ARE CALLED?
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RESISTANT STARCHES
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INSOLUBLE FIBERS TO WHAT TO STOOLS?
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DRYS TOOLS AND U GET HEMORROIDS
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CONSTENCENCY ADD BULK TO STOOLS AND DOES WHAT?
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SOFTEN STOOLS
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FOODS THAT ARE INSOLUBLE FIBERS?
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VEGS - GREEN BEAMS
DK GREEN LEAF CORN FRUIT WITH SKIN AND WHOLE WHEAT |
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WHAT MOVES FAST AND CAN'T ABSORB H20
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DIARRHES STOOL THAT IS LOOSE ANT WATERY
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HOW MANY TSP OF SUGAR PER 6 - 12 OZ CAN OF SODA
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48 TSP OF SUGAR
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NAME STARCH PLANT BASE FOODS?
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FRUITS, VEG, GRAINS, LEGUME POTATOES YAMS
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FIBERS THAT ARE INSOLUBILE IN H20 WHICH CAUSE WHAT ?
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SOFTEN STOOLS AND REGULAR BM CELLOUSE
FOUNF IN WHOLE GRAINS BRAN, CELERY SEEDS CORN |
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FIBERS ATHAT ARE SOLUBLE IN H20 WHICH DISOLVE IN H20 ?
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THEY FORM GELS
FOUND IN BARLEY LEGUMES FRUITS OATS AND VEGETABLES |
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WHOLE LEGUMES, RAW POTATOES AND UNRIPE BANANS CALLED
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RESISTANT STARCHES
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STARCHES THAT ESCAPE DIGESTION AND ABSORPTION IN THE SMALL INTSTINE ARE CALLED?
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RESISTANT STARCHES
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INSOLUBLE FIBERS TO WHAT TO STOOLS?
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DRYS TOOLS AND U GET HEMORROIDS
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CONSTENCENCY ADD BULK TO STOOLS AND DOES WHAT?
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SOFTEN STOOLS
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FOODS THAT ARE INSOLUBLE FIBERS?
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VEGS - GREEN BEAMS
DK GREEN LEAF CORN FRUIT WITH SKIN AND WHOLE WHEAT |
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WHAT MOVES FAST AND CAN'T ABSORB H20
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DIARRHES STOOL THAT IS LOOSE ANT WATERY
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CHO'S TOTOL DIETARY INTAKE%
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55-60%
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WHERE IS FIBER FOUND?
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FRUITS VEG. GRAINS
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THREE HEALTH CLAIMS ON FOOD LABELS REGARDING FIBER
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1 REDUCE THE RISK CORNARY HEART DISEASE (FRUITS, VEGGIES, GRAINS)
2. REDUCE CORONARY HEART DISEASE (WHOLE OATS AND PSYLLIUM SEED HUSK) 2. . DECREASE RISK OF CA |
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RECOMMENDATED FIBER INTAKE
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20-35 GRAMS EACH DAY
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CHO'S ARE NOT FOUND IN WHAT?
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MEATS
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CHOS' S FOUND IN WHAT
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MILKE BREADS VEGETABLES
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STARCH, GLYCOGEN AND FIBER ARE CALLED ?
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POLYSACCHARIDES
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CHIEF ENERGY SOURCE IN THE BODSY IS
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GLUOSE
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PRIMARY FORM OF STORED GLUCOSE IN ANIMALS IS
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GLYCOGEN
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THE POLYSACCHARIDE THAT HELPS FORMTHE CELL WALLS OF PLANTS IS?
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CELLULOSE
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WHICH OF THE FOLLOWING ITEMS MAY DENOTE SUGAR ON FOOD LABELS? CORN SYRUP ASPARTAME, XYLITOL, OR CELLULOSE
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CORN SYRUP
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TWO TYPE OF ALTERNATIVE SWEETENERS ARE?
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SUGAR ALCHOLOS AND ARTIFICIAL SWEETENERS
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A DIET HIGH IN CHO'S RICH FOODS SUCH AS WHOLE GRAINS, VEGS, FRUITS, AND LEGUMES ?
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MOST LIKELY LOW IN FAT.
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A FIBER -RICH DIET MAY HELP TO PREVENT OR CONTROL ?
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DM
HEART DISEASE CONSTIOPATION |
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DRI FIBER RECOMMENDATION IS ?
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14 GRAMS PER 1,000 KCALS
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glucose and fructose and galactose are what kind of cho's
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MONOSACCHARIDES
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WHAT KIND OF SUGAR IN THE MILK?
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LACTOSE
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WHAT SUFFIXES IS USED TO RECOGNIZE CHS
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OSE
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WHICH OF THE MAJOR POLYSACCHARIDS IS FOUND IN PLANTS THAT HUMANS CAN'T DIGEST
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CELLULOSE
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WHICH SYSTEM IN THE BODY REQUIRES A DESIRABLE INTAKE OF DIETARY FIBER TO HELP IT FUNCTIO N WELL?
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DIGESTIVE SYSTEM
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BLOOD GLUCOSE IS REULATED BY THE INSULIN HOMONE WHICH MOVES GLUCIOSE FRIN TGE BKD TI TGE CEKK. wHAT IS THE MAIN FUNCTIO OF GLUCOSE IN THE CELL?
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IT IS FUEL USED TO MAKE ENERGY IN THE CELL
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WHICH OMOSACCHARIDES ARE GOUND IN THE MILK?
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GLALACTOSE
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WHICH OF THE FOLLOWING COMPUNDS IS A DIGESTABLE POLY SACCH FOUND IN RICE OR POTATOES?
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STARCH
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CEREALS CAN HLP TO LOWER THE CHOLESTEROL LEVEL IN THE BLD. what IS THE SUBSTANCE RESPONSIBLE FOR BINDING CHOLESTEROL AND HELPING REMOVE IT FROM THE DIGESTIVE SYSTEM?
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FIBER
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THE STORAGE FORM OF CHO IN THE LIVER AND MUSCLES IS CALLED
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GLYCOGEN
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CHOCOLATE AND SUGAR CAUSE WHAT?
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DENTAL CARIES
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WHAT TYPE OF FOOD WILL HELP WITH CHRONIC CONSTIPATION. (MOST EFFECTIVE STOO- SOFTENING FIBER) BETWEEN WHEAT BRAN, RICE OAT BRAN OR CORN BRAN
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WHEAT BRAN
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40 OZS OF COLA HOW MANY KCAL OF CONENTRATED SUGARARS?
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500
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WHICH WOULD RELIEVE CONSTIPATIOON BETWEEN
CHICKEN, MILK, LEGUMES, AND WHITE BREAD |
LEGUMES
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FOODS RICHEST IN SUGAR ETOH'S ARE
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SUGARLESS GUM, HARD CANIES, JAMS, AND JELLIES
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SWHAT IS TRUE ABOUT ARTIFICIAL SWEETENERS (ASPARTAME)
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THEY DO NOT PROMOTE TOOTH DECAY
THEY YIELD LITTLE TO NO ENERGY WHEN USED IN TYPICAL AMTS |
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AMTS NEED TO BE LIMITED IN AN INFANT AOR TOODLER
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THEY ARE NOT 50 TIMES SWEETER THAN SUCROSE
THE TERM REFERS TO HOW QUICKLY GLUCOSE IS ABSORBED AFTER A PERSON EATS? |
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GLYCEMIC EFFECT
WHAT CAUSES DENTAL CARIES ? |
ACODD BY PRODUCTS OF BACTERIAL GROWTH IN THE MOUTH
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HIGHEST AMOUNT OF FIBER WILL HELP IN WEIGHT MANAGEMENT
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CHEESE
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CHO CONTENT OF FOOD LIKE COTTAGE CHEESE IS ABOUT___________GRAMS PER CUP
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6
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IS SUCROSE A ONOSACCHARIDE?
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NO
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PLANTS STORE CHO'S ENERGY IN THE FORM OF ___________; HUMANS STORE CHO'S ENERGY IN THE FORM OF ___________.
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STARCH GLUCOSE
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CONCENTRATED SWEETS SHOULD REPRESENT NO MORE THATN WHAT PERCENT OF TOTAL KCAL. EATEN?
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10%
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% OF TOTAL DIETARY KCALS FROM CHO'S
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45-65%
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FOOD LABEL STATES THAT THE PRODUCT CONTAINS 26g CHOS THAT INCLUDE 1 G FIBER AND 15 G SUGARS WHAT DO THE OTHER 10G CHO'S REPRESENT?
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STARCH
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EXCEPT FOR H20 , THE NUTRIENT CONTENT OF APPLE IN A CAN OF APPLE-PIE FILLING IS THE SAME AS?
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APPLES IN FRESH PRODUCE, APPLES IN THE FROZEN FOOD SECTION OR DRIED APPLES
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RECOMMENED FIBER INTAKE FOR ADULTS IN THE US FROM THE AM. DIETETIC ASSOC IS _____ PER DAY?
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20-35 GRA,S
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ELDERLY PERSON WANTED TP SPEED THE TRANSIT OF FOOD THROUGH THE INTESTINAL SYSTEM, HE SHOULD EAT:
|
MORE SOLUBLE FIBER
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EXAMPLES OF POLY SACCHARIDES ARE?
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STARCH AND FBER
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WHAT FOODS CAN SUPPORT BACTERIAL GWOTH IN THE MOUTH?
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SUGAR,
BREAD, BANANAS |
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LEGUMES, FRUITS, AND BREADS SUPPLY WHAT TO THE DIET?
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CHO'S
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DOES POULTRY SUPPYLY CHBS TO DIET?
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NO
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WHICH HOMONES IS RELEASES WHEYN YOUR BLOOD GLUCOSE LEVEL FALLS TOO LOW?
|
GLUCAGON
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WHICH HOMONE IS RESPONSIBLE FOR MOVING GLUCOSE INTO THE BODY"S CELLS?
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INSULIN
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HOW MANY GRAMS OF CHO'S PER DAY R RECOMMENDED TO PREVENT KETOISIS IN HELTHY PERSONS?
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130 GRAMS
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LACTOSE INTOLERANCE IS DUE TO?
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DEFICIENCY OF LACTASE
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PREFERRED FUEL FOR MOST BODY FUNCTIONS?
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CHO'S
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WANT TO BAKE COOKIES. WHICH ARTIFICAL SWEETENER WOULD BE THE BEST SUBSTITUE FOR THE SUGAR IN THE RECIPE?
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SUCRALOSE
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MAJOR MONOSACCHARIDE FOUND IN BODY?
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GLUCOSE
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MAJOR FRUCTOSE SOURCES?
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FRUITS AND HONEY
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GLUSOCE AND SUCROSE AND MALTOSE ARE
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DIACCHARIDES
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MAJOR STORAGE SITES FOR GLYCOGEN
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LIVER
MUSCLES |
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FOODS THAT LOWER BLOOD CHOLESTEROL BY BINDING CHOLESEROL COMPOUNDS AND CARRYING THEM OUT OF THE BODY WITH FECES iNCLUDE:
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LEGUMES AND BARLES`
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CONSUME 6 12 OUNCE CANS OF SODA EACH DAY . HOW MAYN TEASPONNS OF SUGAR?
|
48
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USE A ALTERNATIVE SWEETENERT THAT DOES NOT YIELD ANY ENERGY TO THE BODY
|
NEOTANE
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IF YOU HAVE PKU U SHOULD NOT CONSUMER WHAT
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ASPARTAME
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FIBER-RICH FOODS ARE IMPORTANT PART OF A WEIGHT-LOSS DIET BECAUSE
|
DELIVER LESS ENERGY PER BITE
AND PROMOTE A FEELING OF FULLNESS |
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WHAT ARE STORAGE FORMS OF GLOCOSE
|
GLYCOGEN IN THE BODY AND STARCH IN PLANTSBOTH YIELD ENERGY FOR HUMAN USE
WHAT ARE CHO'S THAT YIELD SLIGHTLY LESS ENERYGY THAN SUCROSE? |
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WHAT ARE CHO'S THAT YIELD SLIGHTLY LESS ENERYGY THAN SUCROSE?
|
SUGAR ETOH'S
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DO SUGAR ETOH'S DONTRIBUTE TO DENTAL CARIES?
|
NO
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ARTIFICIAIAL SWEETNERS ARE NOT NOT CHO'S AND YIELD NO ENERGY?
|
TRUE
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CHOS ARE DIVIDED INTO TWO CATEPRIES?
|
SIMPLE
COMPLEX |
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SIMPLE ARE DIVIDED INTO TWO ?
|
MONO AND DI SACCHARIDES
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MON'S MADE UP OF HOW MANY SUGARS?
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1
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DI SACCHARIDES AR MADE UP OF HOW MANY SUGARS
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2
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MAIN SOURCE OF ENERGY FOR THE BODY
|
GLUCOSE
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WHAT FOODS DO GLUCOSE MAD FROM?
|
FRUITS, VEGETABLE, WHOLE GRAINS
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DO ALL DIASCCHARIDES CONTAIN GLUCOSE?
|
YES
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SWEETEST OF ALL SUGARS
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FRUCTOSE
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USUALLY FOUND COMBINED TO LACTOSE IN MILK?
|
GLACTOSE
|
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HOW ARE DISACCHARIDES MADE?
|
BY ADDING TWO MON TOGETHER, ONE OF WHICH IS ALWAYS GLUCOSE?
|
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made FROM SUGAR CANE OR SUGAR BEETS
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SUCROSE
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TABLE SUGAR OR WHITE SUGAR
|
SUCROSE (GLUCOSE AND FRUCTOSE
|
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MILK SUGARE
|
LACTOSE
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A PERSON WHO LACKS THE ENZYME NEEDED TO BREAK DOWN LACTOTOSE INTO GLUCOSE AND GALACTOSE
|
LACTOSE INTOLERANT
|
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MALT SUGAR
|
MALTOSE
GLUCOSE PLUS GLUCOSE |
|
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WHAT ARE THE THREE MAJOR SOURCE OF STARCH (CHORICH FOODS)
|
GRAINS - RICHEST SOURCE OF STARCH
LEGUMES - BEANS AND PEAS ROOT VEGETABLES - POTATOES, YAMS |
|
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ONLY CONTAINS GLUCOSE AND DIGESTED INTO GLUCOSE?
|
STARCH
|
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WHAT CONTAINS ONLY GLUCOSE IN COMPLEX CHO'S
|
GLYCOGEN
|
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WHAT CAN 'T BE DIGESTED BY ENZYMES BUT BROKEN DOWN BY Bacteria in your gut?
|
FIBER
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WHERE IS CELLULOSE FOUND/
|
VEGETABLES, FRUITS, AND LEGUMES
|
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HEMICELLULOSE FOUND?
|
CEREAL FIBERS
|
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PECTINS FOUNDIN
|
FRUITS AND VEGS JELLIES (MAKES THINGS THICKER)
|
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GUMS AND MUCILAGES - ADDITIVES
|
MAKES THINS STABLE
|
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LIGNINS
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TOUGH WOODY PART OF PLANTS (CARROTS AND STRAVWBERRY SEEDS)
|
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FIBER CLASSIFIED INTO TWO THINGS TO THEIR SOLUBILITY IN H20?
|
INSOLUBLE
SOLUBLE |
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INSOLUBLE
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DON'T DISSOLVE IN WATER
CELLULOSE, SOME HIMCELLULOSE, LIGNINS |
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SOFTEN STOOLS, REGULATE BOWEL MOVEMENT
|
INSOUBLE
|
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READILY DISSOLVE IN WATER
|
SOLUBLE
|
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LOWER BLOOD CHOLESTEROL AND REGULATES BLD GLUCOSE
|
SOLUBLE
PECTIN, GUMS, MUCILATES AND SOME HEMICELLULOSES |
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WHERE IS FIBER FOUND?
|
GRUITS, VEGS AND GRAINS
|
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HOW MUCH SUGAR TO CONSUME
|
1 TESPOON =4 GRAMS OF CHO'S
|
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12 0NCE CAN OF COLA CONTAIN
|
8
. TSP. OF SUGAR |
