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17 Cards in this Set
- Front
- Back
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In terms of training age and frequency of exercised per week, how would u classify an individual as a beginner, intermediate, or advanced in terms of their training and status |
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Matching format, know the components (sport season) and their specific variables of sport practice, resistance training,and resistance training goals |
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Structural exercise |
Emphasizing loading the spine |
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Assistance exercises |
Recruit smaller muscular mass, involves one joint |
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Core exercises |
Multi joint multiple muscle groups employed |
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Power exercise |
Structured exercises that are performed explosively |
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Frequency based training guidelines on training status |
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Regarding single joint vs multi joint exercises, which type has it been reported to recover from exercise sooner? |
Single joint |
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Exercise order list |
1) power, non power, assistance |
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Superset |
Perform exercise in sequence of two different exercises, ex agonist then immediately the antagonist muscle group |
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Compound set |
Performing in sequence 2 different exercises but using the same muscle groups |
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Define/list the formula and components of the volume -load concept |
Volume-load= resistance x reps x sets |
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Know the chart/table- be able to fill true or false |
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T or f: performing 3 sets of 10 reps without failure enhances strength better than one set to failure in 8to 12 reps |
Truu |
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T or f: many studies indicate that higher volumes are necessary to promote for the gains in strength |
Truu |
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T or f empirical observations and interviews with elite body builders suggest that performing 3to 4 exercises targeting the same muscle groups is the most effective strategy for increasing muscle size of the muscle groups |
True |
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Neural adaptations from strength training |
Increase motor unit recruitment, increase synchronization of motor units, increase ability to recruit type 11 muscle fibers, decrease GTO |
