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6 Cards in this Set
- Front
- Back
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Acute Variables
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important components that specify how each exercise is to be performed
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Annual Plan
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Generalized training plan that spans year to show when a client will progress between phases
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Exercise Selection
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Process of choosing appropriate exercises for a client's program.
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Program Design
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A purposeful system or plan to help an individual achieve a specific goal
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Repetition
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One complete movement of a single exercise
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The main adaptation of strenght on the 2nd level of training in the OPT model includes...
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strenght endurance, hypertrophy and maximal strength
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