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19 Cards in this Set
- Front
- Back
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Normal movement |
Intact muscular, nervous and inner ear. |
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Alignment and posture |
Promotes balance and body functions. |
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Line of gravity |
Vertical line through center of gravity. |
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Center of gravity |
Body mass is centered |
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Base of support |
Foundation, feet |
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Isotonic (dynamic) |
Muscle shortens, contraction, conditioning. Swimming, running. Pulling or pushing against stationary object. Trapeze, bed. Increase muscle tone, mass and strength, flexibility and circulation. Quick heart rate and cardiac output, blood flow to all parts of body |
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Isometric (static or setting) |
Exerting pressure against solid object. (No joint movement) mild increase hr no blood flow increase. Quad sets |
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Isokinetic (resistive) |
Against resistance, machines. Certain muscle group build up |
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Aerobic |
Amount of o2 greater than used to preform. Cardiovascular conditioning. Target hr, talk test, Borg. Scale. |
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Anaerobic |
Muscles can not draw enough o2 from bloodstream. Weightlifting, sprinting. |
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Musculoskeletal |
Hypertrophy (enlarge). increases joint flexibility, stability, and ROM. |
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Cardiovascular |
Increases hr, strength of heart muscle contraction, lower bp, circulation, stress reduction . |
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Respiratory |
Prevents pooling of secretions, circulation of lymph, ventilation |
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Gastrointestinal |
Improves appetite increase, increases peristalsis. Relieves constipation. |
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Metabolic/endocrine |
Elevates metabolic rate by 20x, stabilize blood sugar and cholesterol. |
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Urinary |
Decreases uti, by preventing stasis in bladder. |
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Immune |
Increases lymph fluid flow and circulation. Strenuous can reduce immunity, during recovery phase. |
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Psychoneurologic |
Stress reduction, elevated mood. Norepinephrine and serotonin induces euphoria, improves quality if sleep. |
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Cognitive |
Decision making and problem solving, processes and paying attention |
