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10 Cards in this Set
- Front
- Back
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How long and how many times a week do you need aerobic exercise?
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20 to 30 minutes 3 times a week.
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Define Aerobics.
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exercises that help your body process large amounts of oxygen efficiently.
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What is the name of the system that brings life-giving oxygen into your body?
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Respiratory System
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The term aerobic refers to?
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Oxygen
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Properly caring for your muscles also means allowing them to do what two things? |
cool down and return to normal once you have finished any strenuous exercise.
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What are warm-ups?
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Light exercises
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What should you never do during stretches?
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bounce and jerk.
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You should always stretch slowly just to the point of tightness and hold your stretch for how long? |
for 15 to 20 seconds |
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Name the five things overall fitness is based on? |
Aerobic endurance Muscular strength Endurance Agility Flexibility |
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What are the body parts that aerobics strengthens?
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your heart, lungs, and skeletal muscles.
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