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12 Cards in this Set
- Front
- Back
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Subjective experiences |
How we feel, think and react to physical activity rather than the actual performance itself Unique & important Sport & excs always accompanied by subjective experiences |
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Immediate subjective experiences |
"Instant" emotional & cognitive impressions -your best game, touchdown, a "bad" day |
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Replayed subjective experiences |
Self-reflection |
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Components of subjective experience |
-sensations & perceptions -emotions & emotional responses |
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Psychoanalytic self-knowledge |
Deep- seated desires -activities we choose & why we chose them |
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Mystical knowledge |
Rare & special -peak experience, in the middle of a game and you're in a trance. Just you and the ball |
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Socratic self-knowledge |
What we know and what we don't know -what we can and cannot do -play within your limits " |
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Extrinsic approaches |
Valuing physical activity bc of the benefits that come from participating -running a race to win trophy that shows you were the fastest |
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Intrinsic approach (autotelic) |
Valuing physical activity bc of the subjective experiences embedded within the the activity itself -drifting into a runners high or running bc it makes you feel good -Helps keep us engaged in activities for the long term |
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Extrinsic or intrinsic? |
In most cases, we approach from both perspectives |
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Internalization of p/a |
Involves a progression from merely enjoying an activity to becoming engrossed in it. As the activity develops a deep meaning for us, we incorporate it into our beliefs, attitudes and personal identities and it becomes internalized. |
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Attitudes toward pa |
-social experience -health and fitness -pursuit of vertigo(thrills, roller coasters) -aesthetic experience(artistic) -cathartic experience -ascetic experience(like the pain) |
