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55 Cards in this Set

  • Front
  • Back
External Oblique
O = Inferior eight ribs

I = Linea alba, iliac crest

F = Compress abdominal contents
Internal Oblique
O = Inguinal ligament, iliac crest, thoracolumbar fascia

I = Linea alba, cartilage of last four ribs

F = Compress abdomen
Rectus Abdominis
O = Pubic crest and symphysis

I = Xiphoid process, cartilage of 5 6 and 7

F = Compress abdomen

"5, 6, 7, xiphoid, abs from heaven right boy?"
Transversus Abdominis
O = Thoracolumbar fascia, iliac crest, inguinal ligament, carilage of 7-12

I = Xiphoid process, linea alba, pubic crest

F = Compress abdomen

Located under pectoralis minor
Pectoralis Minor
O = Ribs 3, 4, and 5

I = Coracoid process of scapula

F = Forward rotation of scapula
Pectoralis Major
O = Clavicle, sternum, cartilage of 1-6

I = Greater tubercle, intertubercular groove

F = Adduction of humerus

"Clavicle, sternum, 1 through 6. Pectoralis Major gets the chicks."

Located above pectoralis major
Serratus Ventralis (Anterior)
O = First 9 ribs

I = Medial border of scapula

F = Lateral rotation of scapula
O = Transverse processes of cervical vertebrae

I = Ribs 1 and 2

F = Unilateral: flexion/rotation of cervical spine Bilateral: flexion of neck
O = Anterior surface of manubrium, clavicle

I = Mastoid process, superior nuchal line

F = Neck flexion
O = Manubrium and clavicle

I = Hyoid bone

F = Depress hyoid bone
O = Fascia of chest, deltoid

I = Mandible

F = Depress mandible
O = Illiac fossa/crest, lateral sacrum, transverse processes of T12 and lumbar vertebrae

I = Lesser trochanter (femur)

F = Flexes thigh
O = Pubis

I = Proximal end of femur

F = Flexes thigh
O = Anterior Superior Iliac Spine

I = Medial condyle of tibia

F = Flexes thigh
Adductor Longus
O = Pubis

I = Linea aspera

F = Flexes thigh
Adductor Femoris (magnus and brevis)
O = Magnus: Ischial/pubic rami, ischial tuberosity Brevis: Pubis

I = Magnus: Gluteal tuberosity, femur Brevis: Proximal femur

F = Flexes thigh
O = Inferior ramus and body of pubis

I = Medial surface of tibia

F = Adduction of thigh
Rectus Femoris
O = Anterior Inferior Iliac Spine, superior margin of acetabulum

I = Tibial tuberosity, patella

F = Extends knee
Vastus Lateralis
O = Greater trochanter, intertrochanteric line, linea aspera

I = Tibial tuberosity, patella

F = Extends knee
Vastus Medialis
O = Intertrochanteric line, linea aspera

I = Tibial tuberosity, patella

F = Extend knee
Tensor Fasciae Latae
O = Iliac crest, Anterior Superior Iliac Spine

I = Iliotibial tract

F = Flexes thigh
Biceps Femoris
O = Ischial tuberosity, linea aspera, distal femur

I = Head of fibula, lateral condyle of tibia

F = Extends thigh
O = Ischial tuberosity

I = Medial tibial shaft

F = Extends thigh

think M.T.S. for insertion
O = Ischial tuberosity

I = Medial condyle of tibia, medial condyle of femur

F = Extends thigh

think M.M. for insertion
Iliotibial Tract
Thickened part of fascia lata
O = Medial and lateral condyles of femur

I = Calcaneus via calcaneal tendon

F = Plantar flexion
O = Proximal portion of tibia and fibula

I = Calcaneus via calcaneal tendon

F = Plantar flexion
Tibialis Anterior
O = Lateral condyle/upper 2/3 of tibia

I = Inferior surface of 1st cuneiform and metatarsal 1

F = Dorsiflexion
Extensor Digitorum Longus
O = Lateral condyle of tibia, proximal portion of fibula

I = Middle and distal phalanges 2-5

F = Dorsiflexion
Peroneus Longus
O = Lateral condyle of tibia and top half of tibia

I = First metatarsal

F = Plantar flexion, eversion of foot
Flexor Digitorum Longus
O = Tibia

I = Phalanges 2-5

F = Flexion of phalanges 2-5
O = Femur

I = Calcaneus

F = Flexion of the foot
O = Clavicle, Acromion, Spine of scapula

I = Deltoid tuberosity

F = Abduction of humerus
O = Occipital bone, ligamentum nuchae, last cervical and spinous processes of thoracic vertebrae

I = Spine and acromion (clavicle) of scapula

F = Elevates, rotates, and depresses scapula
Levator Scapulae Ventralis
O = Transverse processes of C1-C4

I = Medial border of scapula

F = Elevates and adducts scapula
O = Supraspinous fossa

I = Greater tubercle of humerus

F = Abduction of humerus
O = Infraspinous fossa

I = Greater tubercle of humerus

F = Extension of humerus
Latissimus Dorsi
O = Lumbodorsal fascia, inferior angle of scapula

I = Intertubercular groove of humerus

F = adduction and rotation of humerus
O = Spinous processes of C7-T5

I = Medial border of scapula

F = Elevates scapula
O = Spinous processes of C7-T6

I = Mastoid process, transverse process of C2-C4

F = lateral flexion of head
Teres Major
O = Posterior inferior angle of scapula

I = Intertubercular groove of humerus

F = adducts and medial rotates of humerus
O = Subscapular fossa

I = Lesser tubercle of humerus

F = Medial rotation of humerus
Gluteus Medius
O = Illium

I = Greater trochanter of femur

F = Abducts thigh
Gluteus Maximus
O = Illium, sacrum, and coccyx

I = Gluteal tuberosity of femur and iliotibial tract

F = Thigh extension
Long head of Triceps Brachii
O = Inferior margin of glenoid cavity

I = Olecranon process of ulna

F = Extension of forearm
Lateral and medial heads of Triceps Brachii
O = Posterior humerus

I = Olecranon process of ulna

F = Extension of forearm
Biceps Brachii
O = Coracoid process

I = Radial tuberosity

F = Flexion of elbow
Pronator Teres
O = Medial epicondyle of humerus, coronoid process of ulna

I = Mid radial shaft

F = Pronate arm

"break PROcrastination pal, flex your extensor"
O = Distal end of humerus

I = Styloid process of radius

F = Forearm flexion

"BREAK procrastination pal, flex you extensor"
Flexor Carpi Ulnaris
O = Medial epicondyle of humerus, olecranon process of ulna

I = 5th metacarpal, pisiform and hamate

F = Flexion of wrist
Palmaris Longus
O = Medial epicondyle of humerus

I = Skin and fascia of palm

F = Flexion of wrist

"break procrastination PAL, flex your extensor"
Extensor Carpi Ulnaris
O = Lateral epicondyle of humerus, posterior border of ulna

I = 5th metacarpal

F = Extends wrist