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120 Cards in this Set

  • Front
  • Back

Recommended ground time after donating blood?

24 hrs

What condition is caused by excessive uric acid in the blood and can be aggrevated by poor diet?

Gout

What is pressure vertigo?

Dizziness caused by pressure build up in the middle ear. Accociated with a cold.

Too much salt in the diet can lead to ?

High Blood pressure

Not enough iron in the diet can lead to?

Anaemia

What is anaemia?

a condition in which there is a deficiency of red cells or of haemoglobin in the blood, resulting in pallor and weariness.

Hypertension (high blood pressure) is closely linked to?

Heart disease

On a hot day how much water can the body lose?

Up to 5 litres

Hearing loss from age is usually noticed first in which frequency range?

High frequencies

What is myopia?

Short sightedness

What is hypermetropia?

Long sightedness

If suffering from heat stress you should?

Drink more water than dictated by thirst alone.

What is apathy?

lack of interest, enthusiasm, or concern.

Ideal relative humidity for passenger comfort?

40-60%

During decent with blocked eustachian tubes, the gas volume in the middle ear will? Increase, decrease or remain constant?

Decrease

Lowest environmental temperature at which symptoms of heat stress are likely to occur?

32°c

Hyperventilation is likely to result in?

Change in acidity of the blood caused by a drop in carbon dioxide levels.

At 18,000 ft ambient atmospheric pressure is approximately?

Half of its sea level value

A common side effect of antihistamines is?

Drowsiness

What is decompression sickness?

Release of dissolved nitrogen from the blood during rapid ascent from deep water.

What kind of scuba dive only requires 4 hrs wait before flying?

Did not require decompression stops.

What kind of scuba dive requires 12 hrs wait before flying?

Did require decompression stops but was less than 4 hrs duration.

What kind of scuba dive requires 48 hrs wait before flying?

Did require decompression stops and was longer than 4 hrs.

After heavy drinking deteriorated physical and mental performance can still persist for how long?

Up to 24 hrs

Alcohol can still be detected in the brain for how many hours after ingestion?

24hrs

How long can alcohol be detected in the blood after ingestion?

14 hrs

A tingling or numbness in the hands and feet might be accociated with?

Hyperventilating

What is cyanosis?

a bluish discoloration of the skin due to poor circulation or inadequate oxygenation of the blood.

Upper limit of intake of weekly drinks is?

28 for men and 21 for women

Recommended time before flying after having sleeping pills?

24 hrs

What are analgesics?

Pain relievers like paracetamol and asprin

At what hearing levels can permanent hearing damage occur?

Regular exposure to 85 db and above

What is empty field myopia?

When the eyes focus rests at a distance of 1-2 meters.

What is astigmatism?

Irregularities in the cornea and or lens causing distortion to parts of the image.

What is presbyopia?

Related to ageing, lens becomes less flexible, focus on nearby objects becomes difficult.

With out supplemental oxygen, at what height can night vision begin to degrade?

As low as 4000 ft

Max distance a healthy eye in good light and contrast could identify a circle one metre in diameter?

Approx 2 miles

What is the saccade rest cycle?

Moving the head 10 - 15 degrees at a time with a pause between to allow the periheral vision to detect any movement.

Heavy rain on the windscreen may make objects appear?

Further away than they really are.

Light is focused onto the retina by?

The cornea and the lens

What is a Somatigravic Illusion?

Brain perceiving acceleration as a climb.


What is an Autokinetic Illusion?

When a single spot of lights appears to be moving due to small movements of the eye but the light isn’t moving.


What is a Graveyard Spiral?

Aircraft enters a slight turn that goes unnoticed due to the turns gentle entry which isn’t enough to let the semi-circular canals sense the turn. The turn steepens until a spiral dive is initiated.


What is the Coriolis Illusion?


Large head movements can confuse the canals of movements in different planes other than their own. Gives feeling of tumbling, often occurs during turns with large head movements.

In misty conditions will objects appear closer or further away?

Closer

What is proprioceptive?

Messages to the brain via muscles and joints.

What is Vestibular?

The inner ear (Semi-circular Canals + Otolith Organs)

Will a narrow runway create the illusion of being high or low on approach?

High

Will a longer runway create the illusion of being high or low on approach?

High

Will a clear day/night create the illusion of being high or low on approach?

High

Will brighter runway lights create the illusion of being high or low on approach?

High

Will an approach over water create the illusion of being high or low on approach?

High

Will a wide runway create the illusion of being high or low on approach?

Low

Will a shorter runway create the illusion of being high or low on approach?

Low

Likely sustained G-Load that would bring about Grey out?

3.5G

Likely sustained G-Load that would bring about Black out?

5G

Likely sustained G-Load that would bring about G-LOC?

Greater than 5G

During positive G does the heart rate increase or decrease?

Increase, the opposite occurs during negative G

What is the composition of the atmosphere?

78% Nitrogen, 20% Oxygen and 2% others

At what height does it become necessary to breathe 100% oxygen?

33700 ft

Effective performance time for pilots at 20,000ft, 25,000ft and 30,000 ft without oxygen?

10 mins, 3 mins and 1 min respectively

Effective performance time for pax at 20,000ft, 25,000ft and 30,000 ft without oxygen?

20 mins, 5 mins and 3 mins respectively

How long are visuals stored in the sensory memory?

1/2 to 1 sec

How long are audibles kept in the sensory memory?

4 - 8 secs

How much info can the short term memory hold and for how long?

About 7 items for about 30 secs

The 3 types of memory that make up long term memory?

Episodic, semantic and motor skills

The 3 types of memory?

Sensory, short term and long term

What is confirmation bias?

Tendency to choose the evidence that best coinsides with the outcome we prefer, thereby ignoring the evidence that may prove otherwise.

What is Risky Shift?

A group is more likely to take more risks as a group then would have had they been alone.

Name given to short-term stress?

Acute Stress

Name given to long-term stress?

Chronic Stress

What is narcolepsy?

Inability to prevent suddenly falling asleep.

What is sleep apnoea?

Frequent waking during sleep due to not breathing.

Name given to the inability to get to sleep?

Insomnia

How quickly does the body adjust to a newtime zone?

1 - 1 1/2 hrs per day

What direction of travel is less of a problem to jet lag?

West

How many hrs is our body clock on?

25

The 3 phases of stress?

Alarm - fight or flight


Resistance - acceptance


Collapse - giving in to the situation

In regards to transmeridian dyschronism, does going east require the body to advance or delay?

Advance

The 3 phases of the bodies adaptation to stress?

alarm, resistance and collapse

5 situations where false hypothesis are most likely to occur?

- High expectancy


- Diverted attention


- Following periods of high concentration


- Effects of motor memory


- Environmental capture

What is environmental capture?

When a particular action or motor skill is always associated with a certain phase of flight. saying checked items while turning final but not actually checking them.

With an auto pilot engaged a pilots performance and vigilance will be reduced due boredom in how long?

30 mins


The human body is capable of withstanding decelerations of how many Gs?

20Gs for up to 200 milliseconds

TEM - What 3 sub groups can threats be classified into?

External


Internal


Latent

TEM - What 3 subgroups can External Threats be broken into?

Anticipated


Unexpected


Latent

What is an external threat?

Originating from outside the pilot.

What is an Internal Threat?

Relates to the person of the pilot or crew. Inside the pilot.

What is a Latent Threat?

Usually not noticed till after the incident. Unexpected. Eg. Poor cockpit design, inadequate maintenance.

An unexpected threat is best managed by?

A high level of practice and training.

What is a threat?

- situation or event with the potential to negatively impact the safety of a flight.


- Any influence that promotes pilot error.


- Anything that causes variation to a 'perfect flight'.


- Everyday difficulties and problems.

What is TEM?

Mindset that enhances the identification of threats, minimises the opportunity for error and resolves those errors when they occur.

What is an error?

Flight crew actions or inactions that lead to a deviation from crew or organisational intentions.





The four types of errors?

-Handling errors


-Procedural errors


-Communication errors


-Committed errors

What are procedural errors?

Incorrect following of procedures. Eg. Failure to fly a right hand cct when required by ERSA or not stopping at a holding point.

What are Communication Errors?

Errors relating to mostly speech. Eg. Poor radio, accents, non standard phraseology.

What is Committed Error?

When the pilot is expecting a certain situation and is ready with an appropriate response, however the situation may vary from the expected and the response prepared is incorrect.

In terms of frequency and nature, errors can be broken into 3 classifications that are?

-Systematic


-Random


-Sporadic

A Systematic Error is?

Where the same error occurs consistently. Eg. Cct flown well but always flares high.

A Random Error is?

Where many errors occur. Eg. Sometimes approach high sometimes low, sometimes wide cct, sometimes close. Usually the result of the pilot not grasping the basic principles.

A Sporadic Error is?

Where all elements are performed to standard almost all the time but occasionally a serious error is made during a sequence that is most often to standard.

A pilots vigilance decreases markedly after how long?

30 mins

What is meant by Systemic Countermeasures?

Aircraft systems,eg. Stall warnings, GPWS.

What is meant by Review Countermeasures?

Monitoring progress of the flight, modifying plans if necessary. How are we doing?

Difference between an error and a UAS?

Eg. Failure to apply carb heat during glide approach = Error


The resultant reduction in safety margin = UAS


Error is something the PILOT did wrong.


UAS is the result of it

The three circles model of leadership shows attention between what areas?

Individual, Team and Task

Minimum noise level which will cause physical pain?

140db

Normal sea level pressure is doubled at what depth in water?

33ft

Carbon monoxide is dangerous because?

It displaces oxygen from the red blood cells

Oxygen is transported around the body in the blood by?

Haemoglobin

Susceptibility to hypoxia will be increased by a cold environment, true or false?

True

A motor program is most likely to have a problem at what stage?

Initiation

The ideal arousal for a pilot prior to completing a flight proficiency check?

Moderate

The most beneficial stress management strategy is a threefold approach involving modification or use of?

Behaviour, attitudes and fitness

Factors that influence attitude?

Cognitive - Belief


Affective - Feeling


Behavioural - Action

What is the comfortable range of temperature and humidity for humans?

21°c - 27°c and 50% humidity

Beyond what temperatures does stress due to temperature occur?

Greater than 32°c


Below about 10°c

What is Hypothermia?

A condition that occurs when the body can no longer maintain its core temperature.

What is the Valsalva manoeuvre?

When the nose is pinched and gently blow out thus building pressure in the mouth and nasal cavity forcing air into the eustachian tube thereby equalising the pressure in the middle ear with the outside atmosphere.

What is a UAS?

Situation we find ourselves in that have a reduced safety margin.