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Emulsifier used to blend water with fats

Lecithin three th

3 types of lipids

Glycerides, phospholipids , sterols

Most common type of sterol

Cholesterol

Most common type of glycerine

Triglycerides

Most common type of glycerine

Triglycerides

Where is cholesterol manufactured

Liver

Daily lipid intake recommendation

30%


10 saturates


10 monosaturated


10 polysaturated