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10 Cards in this Set
- Front
- Back
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WHAT IS THE DIFFERENCE BETWEEN SIMPLE & COMPLEX CARBOHYDRATES? |
SIMPLE CARBS PROVIDE QUICK BURSTS OF ENERGY COMPLEX CARBS PROVIDE LONG LASTING ENERGY |
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CARBOHYDRATE EXCESSES
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TOOTH DECAY
OBESITY & OTHER RELATED DISEASES PREVENTION OF MINERAL ABSORPTION |
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HOW MUCH CARBOHYDRATE DOES THE AVERAGE PERSON NEED EACH DAY? |
55 TO 65% OF TOTAL CALORIES SHOULD COME FROM CARBOHYDRATES |
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TYPES: |
SIMPLE: SUGARS COMPLEX: STARCHES & FIBERS |
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HOW MANY CALORIES PER GRAM OF CARBOHYDRATE? |
4 CALORIES PER GRAM OF CARBOHYDRATE |
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CARBOHYDRATE OTHER FUNCTIONS |
AIDS IN DIGESTION HELPS OUR BODIES USE FAT |
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CARBOHYDRATE DEFICIENCIES |
LACK OF ENERGY |
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SIMPLE SOURCES |
HONEY CANDY COKES TABLE SUGAR |
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COMPLEX SOURCES |
WHOLE GRAINS FRUITS VEGETABLES |
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CARB0HYDRATE PRIMARY FUNCTION |
ENERGY |
