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16 Cards in this Set
- Front
- Back
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The stages of change
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1)precontemplation 2)contemplation 3)preparation 4)action 5)maintenance |
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SMART goals |
Specific , Measurable, Attainable(ulasilabilir), Realistic, Time-sensitive |
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Smart-ers |
Evaluate, realign, success |
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Energy expression preface=Introvert |
Low volume, provide home workout, make sure he understands |
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Energy expression preface=extrovert |
Circuit training, keep him focused, celebrate success, group fitness |
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Information perception preference=sensors |
Explain each exercises step by step, focus and pay attention, align programs that client enjoyed in the past |
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Information perception preference= Intuitive |
Link interim goals to long term goals, variety interval training |
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Information processing preference= thinker |
Give honest, direct feedback, provide articles, congragulate for improvements |
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Information processing preference=feeler |
Cues from the client, compliment,easygoing and flexible,compliment |
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Information implementation preference= judgers |
Schedule training session in advance, be on time and fully prepared, share your plan and follow it as much as possible |
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Information implementat type=perceivers(algilayan) |
Help him to stay focused, keep workouts fresh, surprise the client with fun exercises |
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Health of the mind |
Social health, mental health,emotional health |
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PRIMARY COMPONENTS OF FITNESS |
1)cardiorespiratory capacity 2)muscular capacity 3)flexibility 4)body composition |
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SECONDARY COMPONENTS OF FITNESS |
1)balance 2)coordination 3)agility 4)reaction time 5)speed 6)power 7)mental capability |
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FITT |
frequency, intensity, time, type of exercise |
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Standards of practice |
1) FITT 2) specificity 3) individualization 4)progressive overload 5)recovery 6)structural tolerance 7)all-around development 8)reversibility 9)maintenance |
