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5 Cards in this Set
- Front
- Back
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What groups are considered “special populations?” |
Ppl new to exercise Fragile egg Children over 12 Older adults Pregnant women or women who recently had babies. Note ePARmed-X Ppl who have conditions such as diabetes or high blood pressure |
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How often are endurance activities recommended for older adults? |
4-7 days per week |
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How often are flexibility activities recommend for older adults |
Every day |
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How often are strength and balance activities recommended for older adults? |
2-4 days a week |
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How to modify for older adults |
Longer warm up Balance modification |
