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5 Cards in this Set

  • Front
  • Back

3 types of balance

Physiological (intensity)


Biomechanical (safety)


Psychosomatic (integrity)

Elements of variation

ROM


Lever


Plane (frontal, horizontal, diagonal)


Direction


Rhythm


Momentum


Symmetry

Teaching formulas

Linear movement A series of movement without patterns

Coaching

Process of sharing knowledge and guiding others through an experience

Cueing

3 components


Visual - expression, point


Auditory


Kinesthetic