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6 Cards in this Set
- Front
- Back
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Canadian Physical Activity Guide |
150 mins moderate to vigorous activity/ 2 strengths a week. |
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Overload Principle |
Greater stress or load on body than normal toincrease fitness |
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Anaerobic |
Short, intense activity. O2 cannot match the high O2 need - Uses only nutrient glucose |
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Aerobic |
Repetitive, sustained activity. O2 match the O2 need - Uses glucose, fatty acids, amino acids to produce ATP. |
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ATP-CP |
Fuels the initial stage of exercise. <15s |
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Meals exercising |
Pre-exercise: Max glycogen storage: High in carbs, moderate protein, low fat During: Carbs for endurance After: Replace glycogen, high carbs |
