Related Essays

  • Jab Techniques In Boxing

    There was the orthodox stance for the right handed fighter and the southpaw stance for the left handed fighter. Then the two types of techniques use when thr...

  • Process Analysis: Mixed Martial Arts

    Once you have mastered everything you need to know such as basic, then you start learning your next belt courses. You start leaning new stance kicks. For exa...

  • Exercise Pl The Components Of Fitness

    Thighs are parallel to ground. Move vertically and drive arms up. 4. Land on both feet and repeat.

  • Number6 Nd Research Paper

    Hold onto this position for at least 10 seconds for five rounds. Number7. Stand straight. Now, lean on the left side with your left elbow touching the left ...

  • Closed Disappearance

    The second one was square stance. It is very similar to the closed stance. Stand at right angles to the baseline, and after hitting

  • Pilates

    2. Shift the weight of the body back and roll onto the shoulder girdle. Pause on the shoulders and reverse the direction of the roll. Return to start. 3.

  • Tricep Kickback

    First, lie down on the floor (or bench). After lying down, bend your knees in order for both your feet to touch the ground. Before grasping the body bar, m...

  • Golf Swing Research Paper

    The Grip - Now that you have the proper hold on the club, you have three grips from which to choose. Varden Grip - Overlap the pinkie finger on your bottom...

  • Disadvantages Of Anesthetic Brawl

    Leading with your heels, accession them against the ceiling. Your glutes (butt) should be adopting off of the apparent as well. e. Return to the alpha posi...

  • Baseball Swing Movement Analysis

    The launching position consists of the following movements: The abduction of the shoulders and the arms, the backward rotation of the spine, the extension of...

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

Card Range To Study

through

image

Play button

image

Play button

image

Progress

1/6

Click to flip

Use LEFT and RIGHT arrow keys to navigate between flashcards;

Use UP and DOWN arrow keys to flip the card;

H to show hint;

A reads text to speech;

6 Cards in this Set

  • Front
  • Back
Mount (Offense)
Americana
Arm Bar
Mount (Defense)
Arm grab, Tuck, Roll
Buttered Shrimp
Guard (Offense)
Sideways Americana
Arm Bar
Guard (Defense)
(Arm Extended) Cross body, stand up
Grab gi, leg to the hip, twist, pin
Side Control (Offense)
Wide Base
Head Control
Opposite Corners
Move to Mount
Americana
Side Control (Defense)
Prayer Position