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48 Cards in this Set

  • Front
  • Back
Lavator Scapulae
elevates scapula
elevates scapula
Pectoralis Minor
depresses and protracts shoulder
rotates scapula so glenoid cavity moves inferiorly
elevates ribs if scapula is stationary
depresses and protracts shoulder
rotates scapula so glenoid cavity moves inferiorly
elevates ribs if scapula is stationary
Rhomboid Major and Minor
adducts scapula and performs downward rotation
adducts scapula and performs downward rotation
Serratus Anterior
protracts shoulder 
rotates scapula so glenoid cavity moves superiorly
protracts shoulder
rotates scapula so glenoid cavity moves superiorly
Subcalvius
depresses and protracts shoulder
depresses and protracts shoulder
Trapezius
elevates, retracts, depresses or rotates scapula upward
elevates clavicle 
extends neck
elevates, retracts, depresses or rotates scapula upward
elevates clavicle
extends neck
Deltoid
Whole muscle: abduct at shoulder
Anterior part: flexion and medial rotation
Posterior part: extension and lateral rotation
Whole muscle: abduct at shoulder
Anterior part: flexion and medial rotation
Posterior part: extension and lateral rotation
Supraspinatus
Abduction at shoulder
Abduction at shoulder
Subscapularis
Medial rotation at shoulder
Medial rotation at shoulder
Infraspinatus
Lateral rotation at shoulder
Lateral rotation at shoulder
Teres Minor
Lateral Rotation at Shoulder
Lateral Rotation at Shoulder
Teres Major
Extension, adduction and medial rotation at the shoulder
Extension, adduction and medial rotation at the shoulder
Coracobrachialis
Adduction and Flexion at shoulder
Adduction and Flexion at shoulder
Pectoralis Major
Flexion, adduction and medial rotation at shoulder
Flexion, adduction and medial rotation at shoulder
Latissimus Dorsi
extension, adduction and medial rotation at shoulder
extension, adduction and medial rotation at shoulder
Biceps Brachii
Flexion at elbow and shoulder
Supination
Flexion at elbow and shoulder
Supination
Brachialis
Flexion at elbow
Flexion at elbow
Brachioradialis
Flexion at elbow
Flexion at elbow
Triceps Brachii
Extension at elbow 
Extension and adduction at shoulder
Extension at elbow
Extension and adduction at shoulder
Pronator Teres
Pronation
Pronation
Supinator
Supination
Supination
Flexor Carpi Radialis
Flexion and abduction at wrist
Flexion and abduction at wrist
Flexor Carpi Ulnaris
Palmaris Longus
Extensor Carpi Ulnaris
Extension and adduction at wrist
Extension and adduction at wrist
Extensor Digitorum
Extension at finger joints and wrist
Extension at finger joints and wrist
Flexor Digitorum Superficialis
Flexion at proximal interphalangeal, metacarpophalangeal and wrist joints
Flexion at proximal interphalangeal, metacarpophalangeal and wrist joints
Gluteus Maximus
Extension and lateral rotation at the hip
Extension and lateral rotation at the hip
Gluteus Medius
Abduction and medial rotation at hip
Abduction and medial rotation at hip
Tensor Fasciae Latae
Flexion and medial rotation at hip
Flexion and medial rotation at hip
Adductor Longus
Adduction, flexion and medial rotation at hip
Adduction, flexion and medial rotation at hip
Adductor Magnus
Adduction at hip
Superior part produces flexion and medial rotation
Inferior part produces extension and lateral rotation
Adduction at hip
Superior part produces flexion and medial rotation
Inferior part produces extension and lateral rotation
Pectineus
Flexion, medial rotation and adduction at hip
Flexion, medial rotation and adduction at hip
Gracillis
Flexion at knee
Adduction and Medial rotation at hip
Flexion at knee
Adduction and Medial rotation at hip
Iliacus
Flexion at hip
Flexion at hip
Psoas Major
Flexion at hip or intervertebral joints
Flexion at hip or intervertebral joints
Biceps Femoris
Felsion at knee
extension and lateral rotation at hip
Felsion at knee
extension and lateral rotation at hip
Semimembranosus
Flexion at knee
Extension and medial rotation at hip
Flexion at knee
Extension and medial rotation at hip
Semitendinosus
Flexion at knee
Extension and medial rotation at hip
Flexion at knee
Extension and medial rotation at hip
Sartorius
Flexion at knee 
Flexion and lateral rotation at hip
Flexion at knee
Flexion and lateral rotation at hip
Rectus Femoris
Extension at knee
Flexion at hip
Extension at knee
Flexion at hip
Vastus Intermedius
Vastus Lateralis
Vastus Medialis
Extension at knee
Extension at knee
Tibialis Anterior
Flexion/ Dorsiflexion at Ankle 
Inversion of foot
Flexion/ Dorsiflexion at Ankle
Inversion of foot
Gastrocnemius
Extension/Plantar flexion at ankle
Inversion of foot 
flexion at knee
Extension/Plantar flexion at ankle
Inversion of foot
flexion at knee
Soleus
extension/plantar flexion at ankle
extension/plantar flexion at ankle
Fibularis Longus
Eversion of Foot and extension/plantar flexion at ankle
suports longitudinal arch
Eversion of Foot and extension/plantar flexion at ankle
suports longitudinal arch
Tibialis Posterior
Adduction and inversion of foot
Extension / plantar flexion at ankle
Adduction and inversion of foot
Extension / plantar flexion at ankle
Calcaneal Tendon