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5 Cards in this Set
- Front
- Back
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1
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Improves both your aerobic and anaerobic capacities
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2
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Burns more fat and total calories than slow continuous training
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3
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improves the muscles ability to tolerate lactic acid
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4
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Stimulates both fast and slow twitch muscle fibers
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5
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Adds variety to the workout that can be changed frequently to avoid over use injuries
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