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10 Cards in this Set
- Front
- Back
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The personal application of behavior change tactics that produces a desired change in behavior is:
a) Self-management b) Managing behaviors c) Behavior management d) Behavior modification |
a) Self-management
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Self-management can help individuals to:
a) Break bad habits and replace with good ones b) Accomplish difficult tasks c) Achieve personal goals d) All of these |
d) All of these
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Limiting an undesired behavior to restructure stimulus conditions is
a) A consequent self-management tactic b) An antecedent-based self-management tactic c) Always used when possible to produce an effective self-management program d) None of these |
b) An antecedent-based self-management tactic
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Self-monitoring is best defined as:
a) A procedure whereby persons observe their own behavior and record only the occurrence of the target behavior b) A procedure whereby persons observe the behavior of someone else and systematically record the occurrence or nonoccurrence of the target behavior c) A procedure whereby persons observe their behavior systematically and record the occurrence or nonoccurrence of the target behavior d) A procedure whereby persons observe their behavior and someone else systematically records the occurrence or nonoccurrence of the target behavior. |
c) A procedure whereby persons observe their behavior systematically and record the occurrence or nonoccurrence of the target behavior
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Suggested guidelines for effective and efficient self-monitoring include:
a) Make materials cumbersome and sophisticated b) Never provide supplementary cues or prompts; this will make the individual become dependent on the prompts or cues rather than the target behavior c) Self-monitor the most important dimension of the target behavior d) Do not reinforce accurate self-monitoring |
c) Self-monitor the most important dimension of the target behavior
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Self-administered consequences that increase desired behavior include:
a) Self-management analogs of positive reinforcement b) Self-management analogs of positive punishment c) Self-management analogs of negative punishment d) None of these |
a) Self-management analogs of positive reinforcement
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If you wanted to decrease a desired behavior, what type of self-administered consequence would be most useful?
a) Self-management analogs of positive reinforcement b) Self-management analogs of negative reinforcement c) Self-management analogs of positive punishment d) None of these |
c) Self-management analogs of positive punishment
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A type of self-management tactic that typically involves the use of self-awareness training, competing response training, and motivation techniques is:
a) Self-Instruction b) Habit Reversal c) Massed Practice d) None of these |
b) Habit Reversal
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This type of self-management tactic involves self-generated verbal responses, covert or overt, that function as response prompts for a desired behavior.
a) Self-instruction b) Self-directed systematic desensitization c) Habit reversal d) None of these |
a) Self-instruction
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The first step in conducting an effective self-management program is:
a) Begin self-monitoring the behavior b) Contrive contingencies that will compete with natural contingencies c) Continually evaluate your self-management program and redesign it as necessary d) Specify a goal and define the behavior to be changed |
d) Specify a goal and define the behavior to be changed
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