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18 Cards in this Set
- Front
- Back
Singkamas (mexican turnip) |
Pachyrhizus erosus Uses: food,diuretic, laxative (seeds) |
|
Talong (eggplant) |
Solanum melongena Uses: food, rich in vit. A, B, and C |
|
Sigarilyas (Winged bean) |
Psophocarpus tetragonolobus Uses: food, vit. A and C, calcium, and iron |
|
Mani (ground nut or peanut) |
Arachis hypogaea Uses: for food products (peanut butter) |
|
Sitaw (string bean) |
Vigna unguiculata
Uses: food, protein, vit. A, B1 and B2, Fe, P, K. Good vit. C and folate |
|
Bataw (hyacinth beans) |
Lablab purpureus
Use: food, poultice of leaves for snake bites |
|
Patani (lima beans) |
Phaseolus lunatus
Use: food, white variety (best) |
|
Kundol (white gourd melon) |
Benincasa hispida
Use: food |
|
Patola (sponge gourd) |
Cucumis acutangulus, Luffa acutangula
Use: food |
|
Upo (bottle gourd) |
Cucurbita siceraria, Cucurbita lagenaria |
|
Kalabasa (squash) |
Cucurbita maxima |
|
Labanos (radish) |
Raphanus sativus |
|
Mustasa (mustard) |
Brassica junce |
|
Sibuyas (onion) |
Allium cepa
Uses: condiment |
|
Kamatis (tomato) |
Solanum lycopersicum
Uses: food, good iron and phosphorus, vit. A, B, and excellent C |
|
Bawang (garlic or nectar of the gods) |
Allium sativum
Use: flavoring hypertension, diuretic, arthritis, rheumatism, toothache |
|
Luya (ginger) |
Zingiber officinale
Use: flavoring, antirheumatic, antiseptic, sore throat. |
|
Linga (sesame) |
Sesamum indicum
Use: food |
